Alamin ang laman ng plato mo

Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh

Calories at mga nutrisyon

215
calorieskcal bawat 100 g
Protina19 g
Carbs2.5 g
Taba15 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 215 kcal —
  • Protina 19 g 38%
  • Carbohydrate 2.5 g 1%
  • Taba 15 g 19%
  • Saturated fat 1.4 g 7%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 1030 mg 45%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 58 µg 6%
  • Bitamina C 0 mg 0%
  • Bitamina D 1.1 µg 6%
  • Bitamina E 3.4 mg 23%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0.35 mg 27%
  • Niacin (B3) 9.9 mg 62%
  • Bitamina B6 0.29 mg 17%
  • Folate (B9) 140 µg 35%
  • Bitamina B12 2.4 µg 100%

Mga mineral

  • Calcium 49 mg 4%
  • Iron 5.8 mg 32%
  • Phosphorus 240 mg 19%
  • Potassium 174 mg 4%
  • Zinc 1.6 mg 14%
  • Selenium 51 µg 93%
  • Iodine 130 µg 87%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g21519 g2.5 g15 g
50 g50 g1089.5 g1.3 g7.3 g
150 g150 g32329 g3.8 g22 g
200 g200 g43038 g5 g29 g
250 g250 g53848 g6.3 g36 g

Mga tanong tungkol sa Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh

Ilang calories ang nasa 100 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?

Ang 100 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh ay may 215 kcal, 19 g na protina, 2.5 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 50 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?

Ang 50 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh ay may 108 kcal, 9.5 g na protina, 1.3 g na carbohydrate at 7.3 g na taba.

Ilang calories ang nasa 150 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?

Ang 150 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh ay may 323 kcal, 29 g na protina, 3.8 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 200 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?

Ang 200 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh ay may 430 kcal, 38 g na protina, 5 g na carbohydrate at 29 g na taba.

Ilang calories ang nasa 250 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?

Ang 250 g ng Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh ay may 538 kcal, 48 g na protina, 6.3 g na carbohydrate at 36 g na taba.

Pinagmulan: FOODfiles (New Zealand) T1023 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla