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Mussel, green, meat, marinated, drained, ready to eat, Talley's
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 119 kcal —
- Protina 17 g 34%
- Carbohydrate 6.7 g 2%
- Taba 2.7 g 3%
- Saturated fat 0.6 g 3%
- Hibla 0 g 0%
- Asukal 4.8 g —
- Sodium 480 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 51 µg 6%
- Bitamina C 0 mg 0%
- Bitamina D 1.1 µg 6%
- Bitamina E 1.1 mg 7%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.3 mg 39%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 110 µg 28%
- Bitamina B12 5.9 µg 246%
Mga mineral
- Calcium 32 mg 2%
- Iron 6.9 mg 38%
- Phosphorus 260 mg 21%
- Potassium 55 mg 1%
- Zinc 1.3 mg 11%
- Selenium 53 µg 96%
- Iodine 110 µg 73%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 17 g | 6.7 g | 2.7 g |
| 50 g | 50 g | 60 | 8.5 g | 3.4 g | 1.3 g |
| 150 g | 150 g | 179 | 25 g | 10 g | 4 g |
| 200 g | 200 g | 238 | 34 g | 13 g | 5.3 g |
| 250 g | 250 g | 298 | 42 g | 17 g | 6.6 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Mussel, green, meat, marinated, drained, ready to eat, Talley's
Ilang calories ang nasa 100 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's?
Ang 100 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's ay may 119 kcal, 17 g na protina, 6.7 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's?
Ang 50 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's ay may 60 kcal, 8.5 g na protina, 3.4 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's?
Ang 150 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's ay may 179 kcal, 25 g na protina, 10 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 200 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's?
Ang 200 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's ay may 238 kcal, 34 g na protina, 13 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 250 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's?
Ang 250 g ng Mussel, green, meat, marinated, drained, ready to eat, Talley's ay may 298 kcal, 42 g na protina, 17 g na carbohydrate at 6.6 g na taba.
Pinagmulan: FOODfiles (New Zealand) T1005 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
