Alamin ang laman ng plato mo
Cookies, oat flakes, industrially produced
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 511 kcal —
- Protina 5 g 10%
- Carbohydrate 61 g 22%
- Taba 27 g 34%
- Saturated fat 15 g 73%
- Hibla 3.3 g 12%
- Asukal 42 g —
- Sodium 214 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2.7 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 4 mg 27%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0 mg 0%
- Bitamina B6 0.06 mg 4%
- Biotin (B7) 5.3 µg 18%
- Folate (B9) 11.2 µg 3%
- Bitamina B12 0 µg 0%
- Choline 12 mg 2%
Mga mineral
- Calcium 198 mg 15%
- Iron 1.2 mg 7%
- Magnesium 44 mg 10%
- Phosphorus 254 mg 20%
- Potassium 124 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.21 mg 24%
- Manganese 0.9 mg 39%
- Selenium 2.7 µg 5%
- Iodine 9.4 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 511 | 5 g | 61 g | 27 g |
| 50 g | 50 g | 255 | 2.5 g | 31 g | 13 g |
| 150 g | 150 g | 766 | 7.5 g | 92 g | 40 g |
| 200 g | 200 g | 1021 | 10 g | 122 g | 53 g |
| 250 g | 250 g | 1277 | 13 g | 153 g | 67 g |
Mga kahawig na pagkain
- Industrially produced coconut cookies421 kcal / 100 g
- Biscuit oat sweet448 kcal / 100 g
- Butter cookie wheat danish industrially produced516 kcal / 100 g
- Industrially produced low sugar content cookies421 kcal / 100 g
- Oat biscuit industrial461 kcal / 100 g
- Biscuit oat sweet with chokolate477 kcal / 100 g
- Butter cookie brown industrially produced452 kcal / 100 g
Mga tanong tungkol sa Cookies, oat flakes, industrially produced
Ilang calories ang nasa 100 g ng Cookies, oat flakes, industrially produced?
Ang 100 g ng Cookies, oat flakes, industrially produced ay may 511 kcal, 5 g na protina, 61 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 50 g ng Cookies, oat flakes, industrially produced?
Ang 50 g ng Cookies, oat flakes, industrially produced ay may 255 kcal, 2.5 g na protina, 31 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 150 g ng Cookies, oat flakes, industrially produced?
Ang 150 g ng Cookies, oat flakes, industrially produced ay may 766 kcal, 7.5 g na protina, 92 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 200 g ng Cookies, oat flakes, industrially produced?
Ang 200 g ng Cookies, oat flakes, industrially produced ay may 1021 kcal, 10 g na protina, 122 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 250 g ng Cookies, oat flakes, industrially produced?
Ang 250 g ng Cookies, oat flakes, industrially produced ay may 1277 kcal, 13 g na protina, 153 g na carbohydrate at 67 g na taba.
Pinagmulan: Frida (Denmark) 1575 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
