Alamin ang laman ng plato mo
Egg, chicken, omelette, with cheese and butter, cooked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 263 kcal —
- Protina 16 g 32%
- Carbohydrate 0.2 g 0%
- Taba 22 g 29%
- Saturated fat 13 g 64%
- Hibla 0 g 0%
- Asukal 0.2 g —
- Sodium 985 mg 43%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 233 µg 26%
- Bitamina D 1.1 µg 6%
- Bitamina E 1.6 mg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 3.6 mg 23%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 47 µg 12%
- Bitamina B12 1.6 µg 67%
Mga mineral
- Calcium 297 mg 23%
- Iron 0.83 mg 5%
- Phosphorus 273 mg 22%
- Potassium 113 mg 2%
- Zinc 1.7 mg 15%
- Selenium 17 µg 31%
- Iodine 33 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 16 g | 0.2 g | 22 g |
| 50 g | 50 g | 132 | 7.9 g | 0.1 g | 11 g |
| 150 g | 150 g | 395 | 24 g | 0.3 g | 34 g |
| 200 g | 200 g | 526 | 32 g | 0.4 g | 45 g |
| 250 g | 250 g | 658 | 40 g | 0.5 g | 56 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Egg, chicken, omelette, with cheese and butter, cooked
Ilang calories ang nasa 100 g ng Egg, chicken, omelette, with cheese and butter, cooked?
Ang 100 g ng Egg, chicken, omelette, with cheese and butter, cooked ay may 263 kcal, 16 g na protina, 0.2 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 50 g ng Egg, chicken, omelette, with cheese and butter, cooked?
Ang 50 g ng Egg, chicken, omelette, with cheese and butter, cooked ay may 132 kcal, 7.9 g na protina, 0.1 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 150 g ng Egg, chicken, omelette, with cheese and butter, cooked?
Ang 150 g ng Egg, chicken, omelette, with cheese and butter, cooked ay may 395 kcal, 24 g na protina, 0.3 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 200 g ng Egg, chicken, omelette, with cheese and butter, cooked?
Ang 200 g ng Egg, chicken, omelette, with cheese and butter, cooked ay may 526 kcal, 32 g na protina, 0.4 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 250 g ng Egg, chicken, omelette, with cheese and butter, cooked?
Ang 250 g ng Egg, chicken, omelette, with cheese and butter, cooked ay may 658 kcal, 40 g na protina, 0.5 g na carbohydrate at 56 g na taba.
Pinagmulan: FOODfiles (New Zealand) R10025 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
