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Brown rice
Calories at mga nutrisyon
with carrots and tomatoes and/or tomato-based sauce, no added fat
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 97 kcal —
- Protina 2.2 g 4%
- Carbohydrate 19 g 7%
- Taba 0.8 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.8 g 6%
- Asukal 0.9 g —
- Sodium 174 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 88 µg 10%
- Bitamina C 2.3 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.32 mg 2%
- Bitamina K 1.9 µg 2%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Bitamina B12 0 µg 0%
- Choline 8.7 mg 2%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.54 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 82 mg 7%
- Potassium 117 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.5 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 2.2 g | 19 g | 0.8 g |
| 1 bahagi | 225 g | 218 | 5 g | 42 g | 1.8 g |
| 2 bahagi | 450 g | 437 | 10 g | 84 g | 3.5 g |
| ½ bahagi | 112.5 g | 109 | 2.5 g | 21 g | 0.9 g |
| 3 bahagi | 675 g | 655 | 15 g | 125 g | 5.3 g |
| 4 bahagi | 900 g | 873 | 20 g | 167 g | 7 g |
| 50 g | 50 g | 49 | 1.1 g | 9.3 g | 0.4 g |
| 150 g | 150 g | 146 | 3.4 g | 28 g | 1.2 g |
| 200 g | 200 g | 194 | 4.5 g | 37 g | 1.6 g |
| 250 g | 250 g | 243 | 5.6 g | 47 g | 2 g |
Mga kahawig na pagkain
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Brown rice with tomatoes or tomato-based sauceno added fat92 kcal / 100 g
- Brown rice with dark green vegetables and tomato sauceno added fat98 kcal / 100 g
- Brown rice with carrotsno added fat104 kcal / 100 g
- Brown rice with peas and carrotsno added fat109 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, no added fat98 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, no added fat101 kcal / 100 g
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- Kayumangging bigas na may kamatis o sarsa ng kamatismay idinagdag na taba105 kcal / 100 g
Mga tanong tungkol sa Brown rice
Ilang calories ang nasa 100 g ng Brown rice?
Ang 100 g ng Brown rice ay may 97 kcal, 2.2 g na protina, 19 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 1 bahagi (225 g) ng Brown rice?
Ang 1 bahagi (225 g) ng Brown rice ay may 218 kcal, 5 g na protina, 42 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 2 bahagi (450 g) ng Brown rice?
Ang 2 bahagi (450 g) ng Brown rice ay may 437 kcal, 10 g na protina, 84 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa ½ bahagi (112.5 g) ng Brown rice?
Ang ½ bahagi (112.5 g) ng Brown rice ay may 109 kcal, 2.5 g na protina, 21 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (675 g) ng Brown rice?
Ang 3 bahagi (675 g) ng Brown rice ay may 655 kcal, 15 g na protina, 125 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 4 bahagi (900 g) ng Brown rice?
Ang 4 bahagi (900 g) ng Brown rice ay may 873 kcal, 20 g na protina, 167 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 50 g ng Brown rice?
Ang 50 g ng Brown rice ay may 49 kcal, 1.1 g na protina, 9.3 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Brown rice?
Ang 150 g ng Brown rice ay may 146 kcal, 3.4 g na protina, 28 g na carbohydrate at 1.2 g na taba.
Pinagmulan: FNDDS (USDA) 58161482 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
