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Spinach quiche, baked (with puff pastry)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 189 kcal —
- Bjelančevine 6 g 12%
- Ugljikohidrati 11 g 4%
- Masti 13 g 16%
- Zasićene masti 6,9 g 35%
- Vlakna 1,7 g 6%
- Šećeri 1,1 g —
- Natrij 490 mg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 6 g | 11 g | 13 g |
| 50 g | 50 g | 95 | 3 g | 5,7 g | 6,4 g |
| 150 g | 150 g | 284 | 9 g | 17 g | 19 g |
| 200 g | 200 g | 378 | 12 g | 23 g | 26 g |
| 250 g | 250 g | 473 | 15 g | 29 g | 32 g |
Slične namirnice
- Spinach quiche192 kcal / 100 g
- Quiche Lorraine304 kcal / 100 g
- Savoury cheese quiche298 kcal / 100 g
- Onion quiche186 kcal / 100 g
- Tomato quiche171 kcal / 100 g
- Quiche Lorraine307 kcal / 100 g
- Savoury cheese quiche302 kcal / 100 g
- Onion quiche189 kcal / 100 g
- Tomato quiche174 kcal / 100 g
- French pizza from Alsace263 kcal / 100 g
Pitanja o namirnici Spinach quiche, baked (with puff pastry)
Koliko kalorija ima 100 g namirnice Spinach quiche, baked (with puff pastry)?
100 g namirnice Spinach quiche, baked (with puff pastry) sadrži 189 kcal, 6 g bjelančevina, 11 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 50 g namirnice Spinach quiche, baked (with puff pastry)?
50 g namirnice Spinach quiche, baked (with puff pastry) sadrži 95 kcal, 3 g bjelančevina, 5,7 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 150 g namirnice Spinach quiche, baked (with puff pastry)?
150 g namirnice Spinach quiche, baked (with puff pastry) sadrži 284 kcal, 9 g bjelančevina, 17 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 200 g namirnice Spinach quiche, baked (with puff pastry)?
200 g namirnice Spinach quiche, baked (with puff pastry) sadrži 378 kcal, 12 g bjelančevina, 23 g ugljikohidrata i 26 g masti.
Koliko kalorija ima 250 g namirnice Spinach quiche, baked (with puff pastry)?
250 g namirnice Spinach quiche, baked (with puff pastry) sadrži 473 kcal, 15 g bjelančevina, 29 g ugljikohidrata i 32 g masti.
Izvor: Swiss FSVO 1567 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
