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Mussel, green, meat, marinated, drained, ready to eat, Talley's
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 119 kcal —
- Bjelančevine 17 g 34%
- Ugljikohidrati 6,7 g 2%
- Masti 2,7 g 3%
- Zasićene masti 0,6 g 3%
- Vlakna 0 g 0%
- Šećeri 4,8 g —
- Natrij 480 mg 21%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1,1 µg 6%
- Vitamin E 1,1 mg 7%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 6,3 mg 39%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 110 µg 28%
- Vitamin B12 5,9 µg 246%
Minerali
- Kalcij 32 mg 2%
- Željezo 6,9 mg 38%
- Fosfor 260 mg 21%
- Kalij 55 mg 1%
- Cink 1,3 mg 11%
- Selen 53 µg 96%
- Jod 110 µg 73%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 17 g | 6,7 g | 2,7 g |
| 50 g | 50 g | 60 | 8,5 g | 3,4 g | 1,3 g |
| 150 g | 150 g | 179 | 25 g | 10 g | 4 g |
| 200 g | 200 g | 238 | 34 g | 13 g | 5,3 g |
| 250 g | 250 g | 298 | 42 g | 17 g | 6,6 g |
Slične namirnice
Pitanja o namirnici Mussel, green, meat, marinated, drained, ready to eat, Talley's
Koliko kalorija ima 100 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's?
100 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's sadrži 119 kcal, 17 g bjelančevina, 6,7 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 50 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's?
50 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's sadrži 60 kcal, 8,5 g bjelančevina, 3,4 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 150 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's?
150 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's sadrži 179 kcal, 25 g bjelančevina, 10 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 200 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's?
200 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's sadrži 238 kcal, 34 g bjelančevina, 13 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 250 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's?
250 g namirnice Mussel, green, meat, marinated, drained, ready to eat, Talley's sadrži 298 kcal, 42 g bjelančevina, 17 g ugljikohidrata i 6,6 g masti.
Izvor: FOODfiles (New Zealand) T1005 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
