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Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 215 kcal —
- Protein 19 g 38%
- Karbohidrat 2,5 g 1%
- Lemak 15 g 19%
- Lemak jenuh 1,4 g 7%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 1030 mg 45%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1,1 µg 6%
- Vitamin E 3,4 mg 23%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,35 mg 27%
- Niasin (B3) 9,9 mg 62%
- Vitamin B6 0,29 mg 17%
- Folat (B9) 140 µg 35%
- Vitamin B12 2,4 µg 100%
Mineral
- Kalsium 49 mg 4%
- Zat besi 5,8 mg 32%
- Fosfor 240 mg 19%
- Kalium 174 mg 4%
- Seng 1,6 mg 14%
- Selenium 51 µg 93%
- Yodium 130 µg 87%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 19 g | 2,5 g | 15 g |
| 50 g | 50 g | 108 | 9,5 g | 1,3 g | 7,3 g |
| 150 g | 150 g | 323 | 29 g | 3,8 g | 22 g |
| 200 g | 200 g | 430 | 38 g | 5 g | 29 g |
| 250 g | 250 g | 538 | 48 g | 6,3 g | 36 g |
Makanan serupa
Pertanyaan tentang Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh
Berapa kalori dalam 100 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
100 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandung 215 kcal, dengan 19 g protein, 2,5 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 50 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
50 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandung 108 kcal, dengan 9,5 g protein, 1,3 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 150 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
150 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandung 323 kcal, dengan 29 g protein, 3,8 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 200 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
200 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandung 430 kcal, dengan 38 g protein, 5 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam 250 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
250 g Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh mengandung 538 kcal, dengan 48 g protein, 6,3 g karbohidrat, dan 36 g lemak.
Sumber: FOODfiles (New Zealand) T1023 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
