Know what’s on your plate
Rusk
Calories & nutrition facts
gluten-free
Grains, rice & pasta
Source: Fineli 31635
428
caloriesper 100 g
Protein4.6 g
Carbs66.4 g
Fat15.6 g
Nutrition facts
Per 100 g% DV- Calories 428 kcal —
- Protein 4.6 g 9%
- Carbohydrate 66.4 g 24%
- Fat 15.6 g 20%
- Saturated fat 6.8 g 34%
- Fibre 0.6 g 2%
- Sugars 5.6 g —
- Sodium 164 mg 7%
- Cholesterol 2.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.7 µg 0%
- Vitamin C 0.42 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 9.6 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.72 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9.5 µg 2%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 142 mg 11%
- Iron 0.37 mg 2%
- Magnesium 18.6 mg 4%
- Phosphorus 126 mg 10%
- Potassium 205 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.04 mg 2%
- Selenium 4 µg 7%
- Iodine 19.5 µg 13%
Questions about Rusk
How many calories are in 100 g of Rusk?
100 g of Rusk has 428 kcal, with 4.6 g protein, 66.4 g carbohydrate and 15.6 g fat.
Source: Fineli (Finland) 31635 · per 100 g · carbohydrate per EU label, fibre excluded