396
caloriesper 100 g
Protein6.5 g
Carbs73 g
Fat10.7 g
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 6.5 g 13%
- Carbohydrate 73 g 27%
- Fat 10.7 g 14%
- Saturated fat 4.6 g 23%
- Fibre 2.4 g 9%
- Sugars 23.4 g —
- Sodium 88 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.4 mg 9%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.24 mg 5%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 22 µg 6%
Minerals
- Calcium 336 mg 26%
- Iron 6.5 mg 36%
- Magnesium 29 mg 7%
- Phosphorus 108 mg 9%
- Potassium 240 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.6 mg 26%
- Selenium 6 µg 11%
- Iodine 2 µg 1%
Questions about Rusk
How many calories are in 100 g of Rusk?
100 g of Rusk has 396 kcal, with 6.5 g protein, 73 g carbohydrate and 10.7 g fat.
Source: CoFID (UK) 11-940 · per 100 g · carbohydrate per EU label, fibre excluded