Know what’s on your plate
Roasted pumpkin and squash seed kernels
Calories & nutrition
Nuts & seeds
CNF 2517
574
caloriesper 100 g
Protein29.8 g
Carbs8.2 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 574 kcal —
- Protein 29.8 g 60%
- Carbohydrate 8.2 g 3%
- Fat 49 g 63%
- Saturated fat 8.5 g 43%
- Fibre 6.5 g 23%
- Sugars 1.3 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Choline 63 mg 11%
Minerals
- Calcium 52 mg 4%
- Iron 8.1 mg 45%
- Magnesium 550 mg 131%
- Phosphorus 1174 mg 94%
- Potassium 788 mg 17%
- Zinc 7.6 mg 69%
- Copper 1.3 mg 142%
- Manganese 4.5 mg 195%
- Selenium 9.4 µg 17%
Questions about Roasted pumpkin and squash seed kernels
How many calories are in 100 g of Roasted pumpkin and squash seed kernels?
100 g of Roasted pumpkin and squash seed kernels has 574 kcal, with 29.8 g protein, 8.2 g carbohydrate and 49.1 g fat.
Source: Canadian Nutrient File 2517 · per 100 g · carbohydrate per EU label, fibre excluded
