Nutrition facts
Per 100 g% DV- Calories 619 kcal —
- Protein 24.1 g 48%
- Carbohydrate 2.8 g 1%
- Fat 59.3 g 76%
- Saturated fat 3.5 g 17%
- Fibre 6.8 g 24%
- Sugars 1.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 32.1 mg 6%
Minerals
- Calcium 61 mg 5%
- Iron 3.1 mg 17%
- Magnesium 201 mg 48%
- Phosphorus 513 mg 41%
- Potassium 523 mg 11%
- Zinc 3.4 mg 31%
- Copper 1.4 mg 151%
- Manganese 3.9 mg 169%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 619 | 24.1 g | 2.8 g | 59.3 g |
| 1 × cup, chopped | 125 g | 774 | 30.1 g | 3.5 g | 74.2 g |
| 1 × tbsp | 7.8 g | 48 | 1.9 g | 0.2 g | 4.6 g |
| 1 × oz | 28.4 g | 175 | 6.8 g | 0.8 g | 16.8 g |
| 2 × cup, chopped | 250 g | 1548 | 60.2 g | 7 g | 148.3 g |
| ½ × cup, chopped | 62.5 g | 387 | 15 g | 1.7 g | 37.1 g |
| 3 × cup, chopped | 375 g | 2321 | 90.2 g | 10.4 g | 222.5 g |
| 4 × cup, chopped | 500 g | 3095 | 120.3 g | 13.9 g | 296.7 g |
Questions about Black walnuts
How many calories are in 100 g of Black walnuts?
100 g of Black walnuts has 619 kcal, with 24.1 g protein, 2.8 g carbohydrate and 59.3 g fat.
How many calories are in 1 × cup, chopped (125 g) of Black walnuts?
1 × cup, chopped (125 g) of Black walnuts has 774 kcal, with 30.1 g protein, 3.5 g carbohydrate and 74.2 g fat.
How many calories are in 1 × tbsp (7.8 g) of Black walnuts?
1 × tbsp (7.8 g) of Black walnuts has 48 kcal, with 1.9 g protein, 0.2 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (28.4 g) of Black walnuts?
1 × oz (28.4 g) of Black walnuts has 175 kcal, with 6.8 g protein, 0.8 g carbohydrate and 16.8 g fat.
How many calories are in 2 × cup, chopped (250 g) of Black walnuts?
2 × cup, chopped (250 g) of Black walnuts has 1548 kcal, with 60.2 g protein, 7 g carbohydrate and 148.3 g fat.
How many calories are in ½ × cup, chopped (62.5 g) of Black walnuts?
½ × cup, chopped (62.5 g) of Black walnuts has 387 kcal, with 15 g protein, 1.7 g carbohydrate and 37.1 g fat.
How many calories are in 3 × cup, chopped (375 g) of Black walnuts?
3 × cup, chopped (375 g) of Black walnuts has 2321 kcal, with 90.2 g protein, 10.4 g carbohydrate and 222.5 g fat.
How many calories are in 4 × cup, chopped (500 g) of Black walnuts?
4 × cup, chopped (500 g) of Black walnuts has 3095 kcal, with 120.3 g protein, 13.9 g carbohydrate and 296.7 g fat.
Source: USDA FoodData Central 170186 · per 100 g · carbohydrate per EU label, fibre excluded
