Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 3.3 g 7%
- Carbohydrate 6.2 g 2%
- Fat 33.5 g 43%
- Saturated fat 29.7 g 148%
- Fibre 9 g 32%
- Sugars 6.2 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 2.4 mg 14%
- Magnesium 32 mg 8%
- Phosphorus 113 mg 9%
- Potassium 356 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.43 mg 48%
- Manganese 1.5 mg 65%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 3.3 g | 6.2 g | 33.5 g |
| 1 × cup, shredded | 80 g | 283 | 2.7 g | 5 g | 26.8 g |
| 1 × medium | 397 g | 1405 | 13.2 g | 24.7 g | 133 g |
| 1 × piece (2" x 2" x 1/2") | 45 g | 159 | 1.5 g | 2.8 g | 15.1 g |
| 2 × cup, shredded | 160 g | 566 | 5.3 g | 10 g | 53.6 g |
| ½ × cup, shredded | 40 g | 142 | 1.3 g | 2.5 g | 13.4 g |
| 3 × cup, shredded | 240 g | 850 | 8 g | 15 g | 80.4 g |
| 4 × cup, shredded | 320 g | 1133 | 10.7 g | 19.9 g | 107.2 g |
Questions about Coconut meat
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 354 kcal, with 3.3 g protein, 6.2 g carbohydrate and 33.5 g fat.
How many calories are in 1 × cup, shredded (80 g) of Coconut meat?
1 × cup, shredded (80 g) of Coconut meat has 283 kcal, with 2.7 g protein, 5 g carbohydrate and 26.8 g fat.
How many calories are in 1 × medium (397 g) of Coconut meat?
1 × medium (397 g) of Coconut meat has 1405 kcal, with 13.2 g protein, 24.7 g carbohydrate and 133 g fat.
How many calories are in 1 × piece (2" x 2" x 1/2") (45 g) of Coconut meat?
1 × piece (2" x 2" x 1/2") (45 g) of Coconut meat has 159 kcal, with 1.5 g protein, 2.8 g carbohydrate and 15.1 g fat.
How many calories are in 2 × cup, shredded (160 g) of Coconut meat?
2 × cup, shredded (160 g) of Coconut meat has 566 kcal, with 5.3 g protein, 10 g carbohydrate and 53.6 g fat.
How many calories are in ½ × cup, shredded (40 g) of Coconut meat?
½ × cup, shredded (40 g) of Coconut meat has 142 kcal, with 1.3 g protein, 2.5 g carbohydrate and 13.4 g fat.
How many calories are in 3 × cup, shredded (240 g) of Coconut meat?
3 × cup, shredded (240 g) of Coconut meat has 850 kcal, with 8 g protein, 15 g carbohydrate and 80.4 g fat.
How many calories are in 4 × cup, shredded (320 g) of Coconut meat?
4 × cup, shredded (320 g) of Coconut meat has 1133 kcal, with 10.7 g protein, 19.9 g carbohydrate and 107.2 g fat.
Source: USDA FoodData Central 170169 · per 100 g · carbohydrate per EU label, fibre excluded
