Nutrition facts
Per 100 g% DV- Calories 553 kcal —
- Protein 18.2 g 36%
- Carbohydrate 26.9 g 10%
- Fat 43.9 g 56%
- Saturated fat 7.8 g 39%
- Fibre 3.3 g 12%
- Sugars 5.9 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 34.1 µg 28%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 6.7 mg 37%
- Magnesium 292 mg 70%
- Phosphorus 593 mg 47%
- Potassium 660 mg 14%
- Zinc 5.8 mg 53%
- Copper 2.2 mg 244%
- Manganese 1.7 mg 72%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 553 | 18.2 g | 26.9 g | 43.9 g |
| 1 × oz | 28.4 g | 157 | 5.2 g | 7.6 g | 12.4 g |
| 2 × oz | 56.7 g | 314 | 10.3 g | 15.2 g | 24.9 g |
| ½ × oz | 14.2 g | 78 | 2.6 g | 3.8 g | 6.2 g |
| 3 × oz | 85.1 g | 470 | 15.5 g | 22.9 g | 37.3 g |
| 4 × oz | 113.4 g | 627 | 20.7 g | 30.5 g | 49.7 g |
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 553 kcal, with 18.2 g protein, 26.9 g carbohydrate and 43.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cashew nuts?
1 × oz (28.4 g) of Cashew nuts has 157 kcal, with 5.2 g protein, 7.6 g carbohydrate and 12.4 g fat.
How many calories are in 2 × oz (56.7 g) of Cashew nuts?
2 × oz (56.7 g) of Cashew nuts has 314 kcal, with 10.3 g protein, 15.2 g carbohydrate and 24.9 g fat.
How many calories are in ½ × oz (14.2 g) of Cashew nuts?
½ × oz (14.2 g) of Cashew nuts has 78 kcal, with 2.6 g protein, 3.8 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (85.1 g) of Cashew nuts?
3 × oz (85.1 g) of Cashew nuts has 470 kcal, with 15.5 g protein, 22.9 g carbohydrate and 37.3 g fat.
How many calories are in 4 × oz (113.4 g) of Cashew nuts?
4 × oz (113.4 g) of Cashew nuts has 627 kcal, with 20.7 g protein, 30.5 g carbohydrate and 49.7 g fat.
Source: USDA FoodData Central 170162 · per 100 g · carbohydrate per EU label, fibre excluded
