Know what’s on your plate
Cashew nuts
Calories & nutrition
dry roasted, with salt added
Nutrition facts
Per 100 g% DV- Calories 574 kcal —
- Protein 15.3 g 31%
- Carbohydrate 29.7 g 11%
- Fat 46.4 g 59%
- Saturated fat 9.2 g 46%
- Fibre 3 g 11%
- Sugars 5 g —
- Sodium 640 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 34.7 µg 29%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
- Choline 61 mg 11%
Minerals
- Calcium 45 mg 3%
- Iron 6 mg 33%
- Magnesium 260 mg 62%
- Phosphorus 490 mg 39%
- Potassium 565 mg 12%
- Zinc 5.6 mg 51%
- Copper 2.2 mg 247%
- Manganese 0.83 mg 36%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 574 | 15.3 g | 29.7 g | 46.4 g |
| 1 × cup, halves and whole | 137 g | 786 | 21 g | 40.7 g | 63.5 g |
| 1 × oz | 28.4 g | 163 | 4.3 g | 8.4 g | 13.1 g |
| 2 × cup, halves and whole | 274 g | 1573 | 41.9 g | 81.4 g | 127 g |
| ½ × cup, halves and whole | 68.5 g | 393 | 10.5 g | 20.3 g | 31.7 g |
| 3 × cup, halves and whole | 411 g | 2359 | 62.9 g | 122 g | 190.5 g |
| 4 × cup, halves and whole | 548 g | 3146 | 83.9 g | 162.7 g | 254 g |
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 574 kcal, with 15.3 g protein, 29.7 g carbohydrate and 46.4 g fat.
How many calories are in 1 × cup, halves and whole (137 g) of Cashew nuts?
1 × cup, halves and whole (137 g) of Cashew nuts has 786 kcal, with 21 g protein, 40.7 g carbohydrate and 63.5 g fat.
How many calories are in 1 × oz (28.4 g) of Cashew nuts?
1 × oz (28.4 g) of Cashew nuts has 163 kcal, with 4.3 g protein, 8.4 g carbohydrate and 13.1 g fat.
How many calories are in 2 × cup, halves and whole (274 g) of Cashew nuts?
2 × cup, halves and whole (274 g) of Cashew nuts has 1573 kcal, with 41.9 g protein, 81.4 g carbohydrate and 127 g fat.
How many calories are in ½ × cup, halves and whole (68.5 g) of Cashew nuts?
½ × cup, halves and whole (68.5 g) of Cashew nuts has 393 kcal, with 10.5 g protein, 20.3 g carbohydrate and 31.7 g fat.
How many calories are in 3 × cup, halves and whole (411 g) of Cashew nuts?
3 × cup, halves and whole (411 g) of Cashew nuts has 2359 kcal, with 62.9 g protein, 122 g carbohydrate and 190.5 g fat.
How many calories are in 4 × cup, halves and whole (548 g) of Cashew nuts?
4 × cup, halves and whole (548 g) of Cashew nuts has 3146 kcal, with 83.9 g protein, 162.7 g carbohydrate and 254 g fat.
Source: USDA FoodData Central 169421 · per 100 g · carbohydrate per EU label, fibre excluded
