Know what’s on your plate
Cashew nuts
Calories & nutrition
dry roasted, salt added
Nuts & seeds
CNF 2627
574
caloriesper 100 g
Protein15.3 g
Carbs29.7 g
Fat46.4 g
Nutrition facts
Per 100 g% DV- Calories 574 kcal —
- Protein 15.3 g 31%
- Carbohydrate 29.7 g 11%
- Fat 46.4 g 59%
- Saturated fat 9.2 g 46%
- Fibre 3 g 11%
- Sugars 5 g —
- Sodium 640 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 34.7 µg 29%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
- Choline 61 mg 11%
Minerals
- Calcium 45 mg 3%
- Iron 6 mg 33%
- Magnesium 260 mg 62%
- Phosphorus 490 mg 39%
- Potassium 565 mg 12%
- Zinc 5.6 mg 51%
- Copper 2.2 mg 247%
- Manganese 0.83 mg 36%
- Selenium 11.7 µg 21%
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 574 kcal, with 15.3 g protein, 29.7 g carbohydrate and 46.4 g fat.
Source: Canadian Nutrient File 2627 · per 100 g · carbohydrate per EU label, fibre excluded
