Nutrition facts
Per 100 g% DV- Calories 579 kcal —
- Protein 21.1 g 42%
- Carbohydrate 9.1 g 3%
- Fat 49.9 g 64%
- Saturated fat 3.8 g 19%
- Fibre 12.5 g 45%
- Sugars 4.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 25.6 mg 171%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 1.1 mg 88%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 269 mg 21%
- Iron 3.7 mg 21%
- Magnesium 270 mg 64%
- Phosphorus 481 mg 38%
- Potassium 733 mg 16%
- Zinc 3.1 mg 28%
- Copper 1 mg 115%
- Manganese 2.2 mg 95%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 579 | 21.2 g | 9.1 g | 49.9 g |
| 1 × cup, whole | 143 g | 828 | 30.2 g | 12.9 g | 71.4 g |
| 1 × cup, sliced | 92 g | 533 | 19.5 g | 8.3 g | 45.9 g |
| 1 × cup, slivered | 108 g | 625 | 22.8 g | 9.8 g | 53.9 g |
| 1 × cup, ground | 95 g | 550 | 20.1 g | 8.6 g | 47.4 g |
| 1 × oz (23 whole kernels) | 28.4 g | 164 | 6 g | 2.6 g | 14.2 g |
| 1 × almond | 1.2 g | 7 | 0.3 g | 0.1 g | 0.6 g |
| 2 × cup, whole | 286 g | 1656 | 60.5 g | 25.9 g | 142.8 g |
| ½ × cup, whole | 71.5 g | 414 | 15.1 g | 6.5 g | 35.7 g |
| 3 × cup, whole | 429 g | 2484 | 90.7 g | 38.8 g | 214.2 g |
| 4 × cup, whole | 572 g | 3312 | 121 g | 51.8 g | 285.6 g |
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 579 kcal, with 21.2 g protein, 9.1 g carbohydrate and 49.9 g fat.
How many calories are in 1 × cup, whole (143 g) of Almond?
1 × cup, whole (143 g) of Almond has 828 kcal, with 30.2 g protein, 12.9 g carbohydrate and 71.4 g fat.
How many calories are in 1 × cup, sliced (92 g) of Almond?
1 × cup, sliced (92 g) of Almond has 533 kcal, with 19.5 g protein, 8.3 g carbohydrate and 45.9 g fat.
How many calories are in 1 × cup, slivered (108 g) of Almond?
1 × cup, slivered (108 g) of Almond has 625 kcal, with 22.8 g protein, 9.8 g carbohydrate and 53.9 g fat.
How many calories are in 1 × cup, ground (95 g) of Almond?
1 × cup, ground (95 g) of Almond has 550 kcal, with 20.1 g protein, 8.6 g carbohydrate and 47.4 g fat.
How many calories are in 1 × oz (23 whole kernels) (28.4 g) of Almond?
1 × oz (23 whole kernels) (28.4 g) of Almond has 164 kcal, with 6 g protein, 2.6 g carbohydrate and 14.2 g fat.
How many calories are in 1 × almond (1.2 g) of Almond?
1 × almond (1.2 g) of Almond has 7 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, whole (286 g) of Almond?
2 × cup, whole (286 g) of Almond has 1656 kcal, with 60.5 g protein, 25.9 g carbohydrate and 142.8 g fat.
Source: USDA FoodData Central 170567 · per 100 g · carbohydrate per EU label, fibre excluded
