Nutrition facts
Per 100 g% DV- Calories 628 kcal —
- Protein 14.9 g 30%
- Carbohydrate 7 g 3%
- Fat 60.8 g 78%
- Saturated fat 4.5 g 22%
- Fibre 9.7 g 35%
- Sugars 4.3 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 15 mg 100%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.64 mg 54%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 113 µg 28%
- Vitamin B12 0 µg 0%
- Choline 45.6 mg 8%
Minerals
- Calcium 114 mg 9%
- Iron 4.7 mg 26%
- Magnesium 163 mg 39%
- Phosphorus 290 mg 23%
- Potassium 680 mg 14%
- Zinc 2.5 mg 22%
- Copper 1.7 mg 192%
- Manganese 6.2 mg 268%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 628 | 15 g | 7 g | 60.8 g |
| 1 × cup, chopped | 115 g | 722 | 17.2 g | 8.1 g | 69.9 g |
| 1 × cup, ground | 75 g | 471 | 11.2 g | 5.3 g | 45.6 g |
| 1 × cup, whole | 135 g | 848 | 20.2 g | 9.5 g | 82 g |
| 1 × oz (21 whole kernels) | 28.4 g | 178 | 4.2 g | 2 g | 17.2 g |
| 1 × nuts | 14 g | 88 | 2.1 g | 1 g | 8.5 g |
| 2 × cup, chopped | 230 g | 1444 | 34.4 g | 16.1 g | 139.7 g |
| ½ × cup, chopped | 57.5 g | 361 | 8.6 g | 4 g | 34.9 g |
| 3 × cup, chopped | 345 g | 2167 | 51.6 g | 24.2 g | 209.6 g |
| 4 × cup, chopped | 460 g | 2889 | 68.8 g | 32.2 g | 279.5 g |
Questions about Hazelnuts or filberts
How many calories are in 100 g of Hazelnuts or filberts?
100 g of Hazelnuts or filberts has 628 kcal, with 15 g protein, 7 g carbohydrate and 60.8 g fat.
How many calories are in 1 × cup, chopped (115 g) of Hazelnuts or filberts?
1 × cup, chopped (115 g) of Hazelnuts or filberts has 722 kcal, with 17.2 g protein, 8.1 g carbohydrate and 69.9 g fat.
How many calories are in 1 × cup, ground (75 g) of Hazelnuts or filberts?
1 × cup, ground (75 g) of Hazelnuts or filberts has 471 kcal, with 11.2 g protein, 5.3 g carbohydrate and 45.6 g fat.
How many calories are in 1 × cup, whole (135 g) of Hazelnuts or filberts?
1 × cup, whole (135 g) of Hazelnuts or filberts has 848 kcal, with 20.2 g protein, 9.5 g carbohydrate and 82 g fat.
How many calories are in 1 × oz (21 whole kernels) (28.4 g) of Hazelnuts or filberts?
1 × oz (21 whole kernels) (28.4 g) of Hazelnuts or filberts has 178 kcal, with 4.2 g protein, 2 g carbohydrate and 17.2 g fat.
How many calories are in 1 × nuts (14 g) of Hazelnuts or filberts?
1 × nuts (14 g) of Hazelnuts or filberts has 88 kcal, with 2.1 g protein, 1 g carbohydrate and 8.5 g fat.
How many calories are in 2 × cup, chopped (230 g) of Hazelnuts or filberts?
2 × cup, chopped (230 g) of Hazelnuts or filberts has 1444 kcal, with 34.4 g protein, 16.1 g carbohydrate and 139.7 g fat.
How many calories are in ½ × cup, chopped (57.5 g) of Hazelnuts or filberts?
½ × cup, chopped (57.5 g) of Hazelnuts or filberts has 361 kcal, with 8.6 g protein, 4 g carbohydrate and 34.9 g fat.
Source: USDA FoodData Central 170581 · per 100 g · carbohydrate per EU label, fibre excluded
