Know what’s on your plate
Hazelnuts or filberts
Calories & nutrition
blanched
Nutrition facts
Per 100 g% DV- Calories 629 kcal —
- Protein 13.7 g 27%
- Carbohydrate 6 g 2%
- Fat 61.1 g 78%
- Saturated fat 4.7 g 23%
- Fibre 11 g 39%
- Sugars 3.5 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 17.5 mg 117%
- Thiamin (B1) 0.47 mg 40%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 149 mg 11%
- Iron 3.3 mg 18%
- Magnesium 160 mg 38%
- Phosphorus 310 mg 25%
- Potassium 658 mg 14%
- Zinc 2.2 mg 20%
- Copper 1.6 mg 178%
- Manganese 12.7 mg 550%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 629 | 13.7 g | 6 g | 61.2 g |
| 1 × oz | 28.4 g | 178 | 3.9 g | 1.7 g | 17.3 g |
| 2 × oz | 56.7 g | 357 | 7.8 g | 3.4 g | 34.7 g |
| ½ × oz | 14.2 g | 89 | 1.9 g | 0.9 g | 8.7 g |
| 3 × oz | 85.1 g | 535 | 11.7 g | 5.1 g | 52 g |
| 4 × oz | 113.4 g | 713 | 15.5 g | 6.8 g | 69.3 g |
Questions about Hazelnuts or filberts
How many calories are in 100 g of Hazelnuts or filberts?
100 g of Hazelnuts or filberts has 629 kcal, with 13.7 g protein, 6 g carbohydrate and 61.2 g fat.
How many calories are in 1 × oz (28.4 g) of Hazelnuts or filberts?
1 × oz (28.4 g) of Hazelnuts or filberts has 178 kcal, with 3.9 g protein, 1.7 g carbohydrate and 17.3 g fat.
How many calories are in 2 × oz (56.7 g) of Hazelnuts or filberts?
2 × oz (56.7 g) of Hazelnuts or filberts has 357 kcal, with 7.8 g protein, 3.4 g carbohydrate and 34.7 g fat.
How many calories are in ½ × oz (14.2 g) of Hazelnuts or filberts?
½ × oz (14.2 g) of Hazelnuts or filberts has 89 kcal, with 1.9 g protein, 0.9 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (85.1 g) of Hazelnuts or filberts?
3 × oz (85.1 g) of Hazelnuts or filberts has 535 kcal, with 11.7 g protein, 5.1 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (113.4 g) of Hazelnuts or filberts?
4 × oz (113.4 g) of Hazelnuts or filberts has 713 kcal, with 15.5 g protein, 6.8 g carbohydrate and 69.3 g fat.
Source: USDA FoodData Central 170582 · per 100 g · carbohydrate per EU label, fibre excluded
