Nutrition facts
Per 100 g% DV- Calories 560 kcal —
- Protein 20.2 g 40%
- Carbohydrate 16.6 g 6%
- Fat 45.3 g 58%
- Saturated fat 5.9 g 30%
- Fibre 10.6 g 38%
- Sugars 7.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 70 µg 58%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 105 mg 8%
- Iron 3.9 mg 22%
- Magnesium 121 mg 29%
- Phosphorus 490 mg 39%
- Potassium 1025 mg 22%
- Zinc 2.2 mg 20%
- Copper 1.3 mg 144%
- Manganese 1.2 mg 52%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 560 | 20.2 g | 16.6 g | 45.3 g |
| 1 × cup | 123 g | 689 | 24.8 g | 20.4 g | 55.7 g |
| 1 × oz (49 kernels) | 28.4 g | 159 | 5.7 g | 4.7 g | 12.8 g |
| 1 × kernel | 0.7 g | 4 | 0.1 g | 0.1 g | 0.3 g |
| 2 × cup | 246 g | 1378 | 49.6 g | 40.8 g | 111.5 g |
| ½ × cup | 61.5 g | 344 | 12.4 g | 10.2 g | 27.9 g |
| 3 × cup | 369 g | 2066 | 74.4 g | 61.1 g | 167.2 g |
| 4 × cup | 492 g | 2755 | 99.2 g | 81.5 g | 223 g |
Questions about Pistachio nuts
How many calories are in 100 g of Pistachio nuts?
100 g of Pistachio nuts has 560 kcal, with 20.2 g protein, 16.6 g carbohydrate and 45.3 g fat.
How many calories are in 1 × cup (123 g) of Pistachio nuts?
1 × cup (123 g) of Pistachio nuts has 689 kcal, with 24.8 g protein, 20.4 g carbohydrate and 55.7 g fat.
How many calories are in 1 × oz (49 kernels) (28.4 g) of Pistachio nuts?
1 × oz (49 kernels) (28.4 g) of Pistachio nuts has 159 kcal, with 5.7 g protein, 4.7 g carbohydrate and 12.8 g fat.
How many calories are in 1 × kernel (0.7 g) of Pistachio nuts?
1 × kernel (0.7 g) of Pistachio nuts has 4 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (246 g) of Pistachio nuts?
2 × cup (246 g) of Pistachio nuts has 1378 kcal, with 49.6 g protein, 40.8 g carbohydrate and 111.5 g fat.
How many calories are in ½ × cup (61.5 g) of Pistachio nuts?
½ × cup (61.5 g) of Pistachio nuts has 344 kcal, with 12.4 g protein, 10.2 g carbohydrate and 27.9 g fat.
How many calories are in 3 × cup (369 g) of Pistachio nuts?
3 × cup (369 g) of Pistachio nuts has 2066 kcal, with 74.4 g protein, 61.1 g carbohydrate and 167.2 g fat.
How many calories are in 4 × cup (492 g) of Pistachio nuts?
4 × cup (492 g) of Pistachio nuts has 2755 kcal, with 99.2 g protein, 81.5 g carbohydrate and 223 g fat.
Source: USDA FoodData Central 170184 · per 100 g · carbohydrate per EU label, fibre excluded
