Nutrition facts
Per 100 g% DV- Calories 506 kcal —
- Protein 32.6 g 65%
- Carbohydrate 16.4 g 6%
- Fat 36.3 g 47%
- Saturated fat 9.7 g 48%
- Fibre 5.5 g 20%
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 233 µg 58%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 5.4 mg 30%
- Magnesium 440 mg 105%
- Phosphorus 800 mg 64%
- Potassium 1350 mg 29%
- Zinc 6 mg 55%
- Copper 1.2 mg 133%
- Manganese 2.2 mg 95%
Questions about Roasted cottonseed kernels
How many calories are in 100 g of Roasted cottonseed kernels?
100 g of Roasted cottonseed kernels has 506 kcal, with 32.6 g protein, 16.4 g carbohydrate and 36.3 g fat.
Source: Canadian Nutrient File 2592 · per 100 g · carbohydrate per EU label, fibre excluded
