Know what’s on your plate
Roasted whole pumpkin and squash seeds
Calories & nutrition
Nuts & seeds
CNF 2645
446
caloriesper 100 g
Protein18.6 g
Carbs35.4 g
Fat19.4 g
Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 18.6 g 37%
- Carbohydrate 35.4 g 13%
- Fat 19.4 g 25%
- Saturated fat 3.7 g 18%
- Fibre 18.4 g 66%
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 3.3 mg 18%
- Magnesium 262 mg 62%
- Phosphorus 92 mg 7%
- Potassium 919 mg 20%
- Zinc 10.3 mg 94%
- Copper 0.69 mg 77%
- Manganese 0.5 mg 22%
Questions about Roasted whole pumpkin and squash seeds
How many calories are in 100 g of Roasted whole pumpkin and squash seeds?
100 g of Roasted whole pumpkin and squash seeds has 446 kcal, with 18.6 g protein, 35.4 g carbohydrate and 19.4 g fat.
Source: Canadian Nutrient File 2645 · per 100 g · carbohydrate per EU label, fibre excluded
