Know what’s on your plate

Quaker Golden Maple Oatmeal Squares

Calories & nutrition facts

cereals ready-to-eat

Breakfast cereals Source: USDA 173014
380
caloriesper 100 g
Protein11.3 g
Carbs69.7 g
Fat4.8 g

Nutrition facts

Per 100 g% DV
  • Calories 380 kcal —
  • Protein 11.3 g 23%
  • Carbohydrate 69.7 g 25%
  • Fat 4.8 g 6%
  • Saturated fat 0.9 g 4%
  • Fibre 8.3 g 30%
  • Sugars 16.8 g —
  • Sodium 347 mg 15%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 11.5 mg 13%
  • Thiamin (B1) 0.69 mg 57%
  • Riboflavin (B2) 0.85 mg 65%
  • Niacin (B3) 9.6 mg 60%
  • Vitamin B6 0.88 mg 52%
  • Folate (B9) 723 µg 181%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 201 mg 15%
  • Iron 29 mg 161%
  • Magnesium 115 mg 27%
  • Phosphorus 371 mg 30%
  • Potassium 358 mg 8%
  • Zinc 7.2 mg 65%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g38011.3 g69.7 g4.8 g
1 × cup (1 NLEA serving)56 g2136.3 g39.1 g2.7 g
2 × cup (1 NLEA serving)112 g42612.7 g78.1 g5.4 g
½ × cup (1 NLEA serving)28 g1063.2 g19.5 g1.4 g
3 × cup (1 NLEA serving)168 g63819 g117.2 g8.1 g
4 × cup (1 NLEA serving)224 g85125.3 g156.2 g10.8 g

Questions about Quaker Golden Maple Oatmeal Squares

How many calories are in 100 g of Quaker Golden Maple Oatmeal Squares?

100 g of Quaker Golden Maple Oatmeal Squares has 380 kcal, with 11.3 g protein, 69.7 g carbohydrate and 4.8 g fat.

How many calories are in 1 × cup (1 NLEA serving) (56 g) of Quaker Golden Maple Oatmeal Squares?

1 × cup (1 NLEA serving) (56 g) of Quaker Golden Maple Oatmeal Squares has 213 kcal, with 6.3 g protein, 39.1 g carbohydrate and 2.7 g fat.

How many calories are in 2 × cup (1 NLEA serving) (112 g) of Quaker Golden Maple Oatmeal Squares?

2 × cup (1 NLEA serving) (112 g) of Quaker Golden Maple Oatmeal Squares has 426 kcal, with 12.7 g protein, 78.1 g carbohydrate and 5.4 g fat.

How many calories are in ½ × cup (1 NLEA serving) (28 g) of Quaker Golden Maple Oatmeal Squares?

½ × cup (1 NLEA serving) (28 g) of Quaker Golden Maple Oatmeal Squares has 106 kcal, with 3.2 g protein, 19.5 g carbohydrate and 1.4 g fat.

How many calories are in 3 × cup (1 NLEA serving) (168 g) of Quaker Golden Maple Oatmeal Squares?

3 × cup (1 NLEA serving) (168 g) of Quaker Golden Maple Oatmeal Squares has 638 kcal, with 19 g protein, 117.2 g carbohydrate and 8.1 g fat.

How many calories are in 4 × cup (1 NLEA serving) (224 g) of Quaker Golden Maple Oatmeal Squares?

4 × cup (1 NLEA serving) (224 g) of Quaker Golden Maple Oatmeal Squares has 851 kcal, with 25.3 g protein, 156.2 g carbohydrate and 10.8 g fat.

Source: USDA FoodData Central 173014 · per 100 g · carbohydrate per EU label, fibre excluded