Know what’s on your plate
Pork and rice with tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 6.4 g 13%
- Carbohydrate 16.1 g 6%
- Fat 5 g 6%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 1.2 g —
- Sodium 311 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.12 µg 5%
- Choline 20.1 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 72 mg 6%
- Potassium 182 mg 4%
- Zinc 0.74 mg 7%
- Copper 0.08 mg 9%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 6.4 g | 16.1 g | 5 g |
| 1 × 1 cup | 244 g | 342 | 15.7 g | 39.2 g | 12.2 g |
| 2 × 1 cup | 488 g | 683 | 31.3 g | 78.5 g | 24.4 g |
| ½ × 1 cup | 122 g | 171 | 7.8 g | 19.6 g | 6.1 g |
| 3 × 1 cup | 732 g | 1025 | 47 g | 117.7 g | 36.6 g |
| 4 × 1 cup | 976 g | 1366 | 62.7 g | 156.9 g | 48.8 g |
Questions about Pork and rice with tomato-based sauce
How many calories are in 100 g of Pork and rice with tomato-based sauce?
100 g of Pork and rice with tomato-based sauce has 140 kcal, with 6.4 g protein, 16.1 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (244 g) of Pork and rice with tomato-based sauce?
1 × 1 cup (244 g) of Pork and rice with tomato-based sauce has 342 kcal, with 15.7 g protein, 39.2 g carbohydrate and 12.2 g fat.
How many calories are in 2 × 1 cup (488 g) of Pork and rice with tomato-based sauce?
2 × 1 cup (488 g) of Pork and rice with tomato-based sauce has 683 kcal, with 31.3 g protein, 78.5 g carbohydrate and 24.4 g fat.
How many calories are in ½ × 1 cup (122 g) of Pork and rice with tomato-based sauce?
½ × 1 cup (122 g) of Pork and rice with tomato-based sauce has 171 kcal, with 7.8 g protein, 19.6 g carbohydrate and 6.1 g fat.
How many calories are in 3 × 1 cup (732 g) of Pork and rice with tomato-based sauce?
3 × 1 cup (732 g) of Pork and rice with tomato-based sauce has 1025 kcal, with 47 g protein, 117.7 g carbohydrate and 36.6 g fat.
How many calories are in 4 × 1 cup (976 g) of Pork and rice with tomato-based sauce?
4 × 1 cup (976 g) of Pork and rice with tomato-based sauce has 1366 kcal, with 62.7 g protein, 156.9 g carbohydrate and 48.8 g fat.
Source: FNDDS (USDA) 27220110 · per 100 g · carbohydrate per EU label, fibre excluded
