Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 12.9 g 26%
- Carbohydrate 1.5 g 1%
- Fat 13.7 g 18%
- Saturated fat 4.4 g 22%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
- Sodium 486 mg 21%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.7 mg 3%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.55 mg 4%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.44 µg 18%
- Choline 45.3 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 0.9 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 146 mg 12%
- Potassium 268 mg 6%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 12.9 g | 1.5 g | 13.7 g |
| 1 × 1 cup | 190 g | 353 | 24.6 g | 2.8 g | 26 g |
| 2 × 1 cup | 380 g | 707 | 49.2 g | 5.5 g | 51.9 g |
| ½ × 1 cup | 95 g | 177 | 12.3 g | 1.4 g | 13 g |
| 3 × 1 cup | 570 g | 1060 | 73.8 g | 8.3 g | 77.9 g |
| 4 × 1 cup | 760 g | 1414 | 98.3 g | 11.1 g | 103.8 g |
Questions about Pork hash
How many calories are in 100 g of Pork hash?
100 g of Pork hash has 186 kcal, with 12.9 g protein, 1.5 g carbohydrate and 13.7 g fat.
How many calories are in 1 × 1 cup (190 g) of Pork hash?
1 × 1 cup (190 g) of Pork hash has 353 kcal, with 24.6 g protein, 2.8 g carbohydrate and 26 g fat.
How many calories are in 2 × 1 cup (380 g) of Pork hash?
2 × 1 cup (380 g) of Pork hash has 707 kcal, with 49.2 g protein, 5.5 g carbohydrate and 51.9 g fat.
How many calories are in ½ × 1 cup (95 g) of Pork hash?
½ × 1 cup (95 g) of Pork hash has 177 kcal, with 12.3 g protein, 1.4 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (570 g) of Pork hash?
3 × 1 cup (570 g) of Pork hash has 1060 kcal, with 73.8 g protein, 8.3 g carbohydrate and 77.9 g fat.
How many calories are in 4 × 1 cup (760 g) of Pork hash?
4 × 1 cup (760 g) of Pork hash has 1414 kcal, with 98.3 g protein, 11.1 g carbohydrate and 103.8 g fat.
Source: FNDDS (USDA) 27420200 · per 100 g · carbohydrate per EU label, fibre excluded
