Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 18 g 36%
- Carbohydrate 2.4 g 1%
- Fat 20.7 g 27%
- Saturated fat 4.5 g 23%
- Fibre 0.2 g 1%
- Sugars 0.5 g —
- Sodium 1176 mg 51%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 1.6 mg 11%
- Vitamin K 23 µg 19%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.61 µg 25%
- Choline 95.9 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 228 mg 18%
- Potassium 322 mg 7%
- Zinc 2 mg 18%
- Copper 0.12 mg 13%
- Selenium 18.2 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 18 g | 2.4 g | 20.7 g |
| 1 × 1 croquette (1-1/2" dia, 2" high) | 62 g | 169 | 11.1 g | 1.5 g | 12.9 g |
| 1 × 1 cup | 140 g | 382 | 25.2 g | 3.4 g | 29 g |
| 2 × 1 croquette (1-1/2" dia, 2" high) | 124 g | 339 | 22.3 g | 3 g | 25.7 g |
| ½ × 1 croquette (1-1/2" dia, 2" high) | 31 g | 85 | 5.6 g | 0.7 g | 6.4 g |
| 3 × 1 croquette (1-1/2" dia, 2" high) | 186 g | 508 | 33.4 g | 4.5 g | 38.6 g |
| 4 × 1 croquette (1-1/2" dia, 2" high) | 248 g | 677 | 44.6 g | 6 g | 51.4 g |
Questions about Ham croquette
How many calories are in 100 g of Ham croquette?
100 g of Ham croquette has 273 kcal, with 18 g protein, 2.4 g carbohydrate and 20.7 g fat.
How many calories are in 1 × 1 croquette (1-1/2" dia, 2" high) (62 g) of Ham croquette?
1 × 1 croquette (1-1/2" dia, 2" high) (62 g) of Ham croquette has 169 kcal, with 11.1 g protein, 1.5 g carbohydrate and 12.9 g fat.
How many calories are in 1 × 1 cup (140 g) of Ham croquette?
1 × 1 cup (140 g) of Ham croquette has 382 kcal, with 25.2 g protein, 3.4 g carbohydrate and 29 g fat.
How many calories are in 2 × 1 croquette (1-1/2" dia, 2" high) (124 g) of Ham croquette?
2 × 1 croquette (1-1/2" dia, 2" high) (124 g) of Ham croquette has 339 kcal, with 22.3 g protein, 3 g carbohydrate and 25.7 g fat.
How many calories are in ½ × 1 croquette (1-1/2" dia, 2" high) (31 g) of Ham croquette?
½ × 1 croquette (1-1/2" dia, 2" high) (31 g) of Ham croquette has 85 kcal, with 5.6 g protein, 0.7 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 croquette (1-1/2" dia, 2" high) (186 g) of Ham croquette?
3 × 1 croquette (1-1/2" dia, 2" high) (186 g) of Ham croquette has 508 kcal, with 33.4 g protein, 4.5 g carbohydrate and 38.6 g fat.
How many calories are in 4 × 1 croquette (1-1/2" dia, 2" high) (248 g) of Ham croquette?
4 × 1 croquette (1-1/2" dia, 2" high) (248 g) of Ham croquette has 677 kcal, with 44.6 g protein, 6 g carbohydrate and 51.4 g fat.
Source: FNDDS (USDA) 27220080 · per 100 g · carbohydrate per EU label, fibre excluded
