Know what’s on your plate
Pork and vegetable potsticker or wonton
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 8.3 g 17%
- Carbohydrate 11.9 g 4%
- Fat 5.5 g 7%
- Saturated fat 1.7 g 9%
- Fibre 1.4 g 5%
- Sugars 2.8 g —
- Sodium 441 mg 19%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 8.3 mg 9%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 55 µg 46%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.26 µg 11%
- Choline 52.4 mg 10%
Minerals
- Calcium 28 mg 2%
- Iron 0.74 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 127 mg 10%
- Potassium 284 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.03 mg 4%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 8.3 g | 11.9 g | 5.5 g |
| 1 × pieces 1 serving | 145 g | 197 | 12 g | 17.2 g | 8 g |
| 2 × pieces 1 serving | 290 g | 394 | 24 g | 34.5 g | 16 g |
| ½ × pieces 1 serving | 72.5 g | 99 | 6 g | 8.6 g | 4 g |
| 3 × pieces 1 serving | 435 g | 592 | 36 g | 51.7 g | 24 g |
| 4 × pieces 1 serving | 580 g | 789 | 48 g | 68.9 g | 32 g |
Questions about Pork and vegetable potsticker or wonton
How many calories are in 100 g of Pork and vegetable potsticker or wonton?
100 g of Pork and vegetable potsticker or wonton has 136 kcal, with 8.3 g protein, 11.9 g carbohydrate and 5.5 g fat.
How many calories are in 1 × pieces 1 serving (145 g) of Pork and vegetable potsticker or wonton?
1 × pieces 1 serving (145 g) of Pork and vegetable potsticker or wonton has 197 kcal, with 12 g protein, 17.2 g carbohydrate and 8 g fat.
How many calories are in 2 × pieces 1 serving (290 g) of Pork and vegetable potsticker or wonton?
2 × pieces 1 serving (290 g) of Pork and vegetable potsticker or wonton has 394 kcal, with 24 g protein, 34.5 g carbohydrate and 16 g fat.
How many calories are in ½ × pieces 1 serving (72.5 g) of Pork and vegetable potsticker or wonton?
½ × pieces 1 serving (72.5 g) of Pork and vegetable potsticker or wonton has 99 kcal, with 6 g protein, 8.6 g carbohydrate and 4 g fat.
How many calories are in 3 × pieces 1 serving (435 g) of Pork and vegetable potsticker or wonton?
3 × pieces 1 serving (435 g) of Pork and vegetable potsticker or wonton has 592 kcal, with 36 g protein, 51.7 g carbohydrate and 24 g fat.
How many calories are in 4 × pieces 1 serving (580 g) of Pork and vegetable potsticker or wonton?
4 × pieces 1 serving (580 g) of Pork and vegetable potsticker or wonton has 789 kcal, with 48 g protein, 68.9 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 169773 · per 100 g · carbohydrate per EU label, fibre excluded
