Know what’s on your plate
Pork and onions with soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 11.1 g 22%
- Carbohydrate 4.6 g 2%
- Fat 9.1 g 12%
- Saturated fat 2 g 10%
- Fibre 0.8 g 3%
- Sugars 2.2 g —
- Sodium 245 mg 11%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 16 µg 13%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.26 µg 11%
- Choline 38.6 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 0.66 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 112 mg 9%
- Potassium 261 mg 6%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11.1 g | 4.6 g | 9.1 g |
| 1 × 1 cup | 256 g | 381 | 28.3 g | 11.9 g | 23.4 g |
| 2 × 1 cup | 512 g | 763 | 56.6 g | 23.7 g | 46.8 g |
| ½ × 1 cup | 128 g | 191 | 14.2 g | 5.9 g | 11.7 g |
| 3 × 1 cup | 768 g | 1144 | 84.9 g | 35.6 g | 70.2 g |
| 4 × 1 cup | 1024 g | 1526 | 113.3 g | 47.4 g | 93.6 g |
Questions about Pork and onions with soy-based sauce
How many calories are in 100 g of Pork and onions with soy-based sauce?
100 g of Pork and onions with soy-based sauce has 149 kcal, with 11.1 g protein, 4.6 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 cup (256 g) of Pork and onions with soy-based sauce?
1 × 1 cup (256 g) of Pork and onions with soy-based sauce has 381 kcal, with 28.3 g protein, 11.9 g carbohydrate and 23.4 g fat.
How many calories are in 2 × 1 cup (512 g) of Pork and onions with soy-based sauce?
2 × 1 cup (512 g) of Pork and onions with soy-based sauce has 763 kcal, with 56.6 g protein, 23.7 g carbohydrate and 46.8 g fat.
How many calories are in ½ × 1 cup (128 g) of Pork and onions with soy-based sauce?
½ × 1 cup (128 g) of Pork and onions with soy-based sauce has 191 kcal, with 14.2 g protein, 5.9 g carbohydrate and 11.7 g fat.
How many calories are in 3 × 1 cup (768 g) of Pork and onions with soy-based sauce?
3 × 1 cup (768 g) of Pork and onions with soy-based sauce has 1144 kcal, with 84.9 g protein, 35.6 g carbohydrate and 70.2 g fat.
How many calories are in 4 × 1 cup (1024 g) of Pork and onions with soy-based sauce?
4 × 1 cup (1024 g) of Pork and onions with soy-based sauce has 1526 kcal, with 113.3 g protein, 47.4 g carbohydrate and 93.6 g fat.
Source: FNDDS (USDA) 27420170 · per 100 g · carbohydrate per EU label, fibre excluded
