Know what’s on your plate
Planters pistachio blend mixed nuts
Calories & nutrition
dry roasted, with peanuts, salt added
Nutrition facts
Per 100 g% DV- Calories 572 kcal —
- Protein 23.3 g 47%
- Carbohydrate 15 g 5%
- Fat 47.5 g 61%
- Saturated fat 6.7 g 34%
- Fibre 8.1 g 29%
- Sugars 4.5 g —
- Sodium 232 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin E 5.7 mg 38%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 60 µg 15%
Minerals
- Calcium 129 mg 10%
- Iron 3.4 mg 19%
- Magnesium 209 mg 50%
- Phosphorus 493 mg 39%
- Potassium 758 mg 16%
- Zinc 3.4 mg 31%
- Copper 1 mg 112%
- Manganese 1.8 mg 77%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 572 | 23.3 g | 15 g | 47.5 g |
| 1 × cup | 147 g | 841 | 34.2 g | 22 g | 69.9 g |
| 2 × cup | 294 g | 1682 | 68.4 g | 44 g | 139.7 g |
| ½ × cup | 73.5 g | 420 | 17.1 g | 11 g | 34.9 g |
| 3 × cup | 441 g | 2523 | 102.7 g | 66 g | 209.6 g |
| 4 × cup | 588 g | 3363 | 136.9 g | 88 g | 279.4 g |
Questions about Planters pistachio blend mixed nuts
How many calories are in 100 g of Planters pistachio blend mixed nuts?
100 g of Planters pistachio blend mixed nuts has 572 kcal, with 23.3 g protein, 15 g carbohydrate and 47.5 g fat.
How many calories are in 1 × cup (147 g) of Planters pistachio blend mixed nuts?
1 × cup (147 g) of Planters pistachio blend mixed nuts has 841 kcal, with 34.2 g protein, 22 g carbohydrate and 69.9 g fat.
How many calories are in 2 × cup (294 g) of Planters pistachio blend mixed nuts?
2 × cup (294 g) of Planters pistachio blend mixed nuts has 1682 kcal, with 68.4 g protein, 44 g carbohydrate and 139.7 g fat.
How many calories are in ½ × cup (73.5 g) of Planters pistachio blend mixed nuts?
½ × cup (73.5 g) of Planters pistachio blend mixed nuts has 420 kcal, with 17.1 g protein, 11 g carbohydrate and 34.9 g fat.
How many calories are in 3 × cup (441 g) of Planters pistachio blend mixed nuts?
3 × cup (441 g) of Planters pistachio blend mixed nuts has 2523 kcal, with 102.7 g protein, 66 g carbohydrate and 209.6 g fat.
How many calories are in 4 × cup (588 g) of Planters pistachio blend mixed nuts?
4 × cup (588 g) of Planters pistachio blend mixed nuts has 3363 kcal, with 136.9 g protein, 88 g carbohydrate and 279.4 g fat.
Source: USDA FoodData Central 170586 · per 100 g · carbohydrate per EU label, fibre excluded
