Know what’s on your plate
Pheasant
Calories & nutrition
meat, roasted/baked
Meat & meat products
ANSES–Ciqual 36402
239
caloriesper 100 g
Protein32.4 g
Carbs0 g
Fat12.1 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 32.4 g 65%
- Carbohydrate 0 g 0%
- Fat 12.1 g 16%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.72 µg 30%
Minerals
- Calcium 16 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 242 mg 19%
- Potassium 271 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.08 mg 9%
- Iodine 4 µg 3%
Questions about Pheasant
How many calories are in 100 g of Pheasant?
100 g of Pheasant has 239 kcal, with 32.4 g protein, 0 g carbohydrate and 12.1 g fat.
Source: ANSES–Ciqual (France) 36402 · per 100 g · carbohydrate per EU label, fibre excluded
