Know what’s on your plate
Egg yolk
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 22009
340
caloriesper 100 g
Protein16 g
Carbs1.3 g
Fat30.1 g
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 16 g 32%
- Carbohydrate 1.3 g 0%
- Fat 30.1 g 39%
- Saturated fat 8.5 g 42%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 272 µg 30%
- Vitamin C 0 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 5 mg 33%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.39 mg 30%
- Pantothenic acid (B5) 4.5 mg 91%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 166 µg 42%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 76.4 mg 6%
- Iron 0.95 mg 5%
- Magnesium 4.5 mg 1%
- Phosphorus 121 mg 10%
- Potassium 58.6 mg 1%
- Zinc 1.4 mg 13%
- Copper 0.15 mg 17%
- Selenium 76.4 µg 139%
- Iodine 192 µg 128%
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 340 kcal, with 16 g protein, 1.3 g carbohydrate and 30.1 g fat.
Source: ANSES–Ciqual (France) 22009 · per 100 g · carbohydrate per EU label, fibre excluded
