Nutrition facts
Per 100 g% DV- Calories 669 kcal —
- Protein 33.6 g 67%
- Carbohydrate 0.7 g 0%
- Fat 59.1 g 76%
- Saturated fat 20.3 g 102%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 149 mg 6%
- Cholesterol 2307 mg 769%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 483 µg 54%
- Vitamin C 0 mg 0%
- Vitamin D 10.4 µg 52%
- Vitamin E 4.8 mg 32%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 1.3 mg 97%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 9.1 mg 181%
- Vitamin B6 0.74 mg 44%
- Folate (B9) 209 µg 52%
- Vitamin B12 5.1 µg 213%
- Choline 2403 mg 437%
Minerals
- Calcium 289 mg 22%
- Iron 9.6 mg 53%
- Magnesium 26 mg 6%
- Phosphorus 1040 mg 83%
- Potassium 264 mg 6%
- Zinc 7.7 mg 70%
- Copper 0 mg 0%
- Manganese 0.18 mg 8%
- Selenium 139 µg 253%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 669 | 33.6 g | 0.7 g | 59.1 g |
| 1 × cup, sifted | 67 g | 448 | 22.5 g | 0.4 g | 39.6 g |
| 1 × tbsp | 4 g | 27 | 1.3 g | 0 g | 2.4 g |
| 2 × cup, sifted | 134 g | 896 | 45.1 g | 0.9 g | 79.2 g |
| ½ × cup, sifted | 33.5 g | 224 | 11.3 g | 0.2 g | 19.8 g |
| 3 × cup, sifted | 201 g | 1345 | 67.6 g | 1.3 g | 118.9 g |
| 4 × cup, sifted | 268 g | 1793 | 90.1 g | 1.8 g | 158.5 g |
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 669 kcal, with 33.6 g protein, 0.7 g carbohydrate and 59.1 g fat.
How many calories are in 1 × cup, sifted (67 g) of Egg yolk?
1 × cup, sifted (67 g) of Egg yolk has 448 kcal, with 22.5 g protein, 0.4 g carbohydrate and 39.6 g fat.
How many calories are in 1 × tbsp (4 g) of Egg yolk?
1 × tbsp (4 g) of Egg yolk has 27 kcal, with 1.3 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup, sifted (134 g) of Egg yolk?
2 × cup, sifted (134 g) of Egg yolk has 896 kcal, with 45.1 g protein, 0.9 g carbohydrate and 79.2 g fat.
How many calories are in ½ × cup, sifted (33.5 g) of Egg yolk?
½ × cup, sifted (33.5 g) of Egg yolk has 224 kcal, with 11.3 g protein, 0.2 g carbohydrate and 19.8 g fat.
How many calories are in 3 × cup, sifted (201 g) of Egg yolk?
3 × cup, sifted (201 g) of Egg yolk has 1345 kcal, with 67.6 g protein, 1.3 g carbohydrate and 118.9 g fat.
How many calories are in 4 × cup, sifted (268 g) of Egg yolk?
4 × cup, sifted (268 g) of Egg yolk has 1793 kcal, with 90.1 g protein, 1.8 g carbohydrate and 158.5 g fat.
Source: USDA FoodData Central 173428 · per 100 g · carbohydrate per EU label, fibre excluded
