Know what’s on your plate
Lamb chop
Calories & nutrition
raw, average
Meat & meat products
ANSES–Ciqual 21521
262
caloriesper 100 g
Protein16.6 g
Carbs0.3 g
Fat21.5 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0.3 g 0%
- Fat 21.5 g 28%
- Saturated fat 9.4 g 47%
- Fibre 0 g 0%
- Sodium 75.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 8.8 mg 1%
- Iron 1.4 mg 8%
- Zinc 2.5 mg 23%
- Selenium 5.2 µg 9%
Questions about Lamb chop
How many calories are in 100 g of Lamb chop?
100 g of Lamb chop has 262 kcal, with 16.6 g protein, 0.4 g carbohydrate and 21.5 g fat.
Source: ANSES–Ciqual (France) 21521 · per 100 g · carbohydrate per EU label, fibre excluded
