Know what’s on your plate
Pork meat
Calories & nutrition
cooked, average
Meat & meat products
ANSES–Ciqual 28205
207
caloriesper 100 g
Protein29.4 g
Carbs0.2 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0.2 g 0%
- Fat 9.9 g 13%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.25 mg 0%
- Vitamin D 0.5 µg 3%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7.1 µg 2%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 10 mg 1%
- Iron 0.85 mg 5%
- Magnesium 28.4 mg 7%
- Phosphorus 225 mg 18%
- Potassium 385 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16.2 µg 29%
- Iodine 6.4 µg 4%
Questions about Pork meat
How many calories are in 100 g of Pork meat?
100 g of Pork meat has 207 kcal, with 29.4 g protein, 0.2 g carbohydrate and 9.9 g fat.
Source: ANSES–Ciqual (France) 28205 · per 100 g · carbohydrate per EU label, fibre excluded
