Know what’s on your plate
Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 6.2 g 12%
- Carbohydrate 15.8 g 6%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.7 g 10%
- Sugars 2.3 g —
- Sodium 161 mg 7%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.1 µg 4%
- Choline 14.8 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Magnesium 37 mg 9%
- Phosphorus 104 mg 8%
- Potassium 200 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6.2 g | 15.8 g | 2 g |
| 1 × 1 cup | 250 g | 278 | 15.5 g | 39.5 g | 5.1 g |
| 2 × 1 cup | 500 g | 555 | 30.9 g | 79.1 g | 10.2 g |
| ½ × 1 cup | 125 g | 139 | 7.7 g | 19.8 g | 2.6 g |
| 3 × 1 cup | 750 g | 833 | 46.4 g | 118.6 g | 15.3 g |
| 4 × 1 cup | 1000 g | 1110 | 61.8 g | 158.1 g | 20.4 g |
Questions about Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe
How many calories are in 100 g of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe?
100 g of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe has 111 kcal, with 6.2 g protein, 15.8 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe?
1 × 1 cup (250 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe has 278 kcal, with 15.5 g protein, 39.5 g carbohydrate and 5.1 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe?
2 × 1 cup (500 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe has 555 kcal, with 30.9 g protein, 79.1 g carbohydrate and 10.2 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe?
½ × 1 cup (125 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe has 139 kcal, with 7.7 g protein, 19.8 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe?
3 × 1 cup (750 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe has 833 kcal, with 46.4 g protein, 118.6 g carbohydrate and 15.3 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe?
4 × 1 cup (1000 g) of Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe has 1110 kcal, with 61.8 g protein, 158.1 g carbohydrate and 20.4 g fat.
Source: FNDDS (USDA) 58146652 · per 100 g · carbohydrate per EU label, fibre excluded