Know what’s on your plate
Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 5.8 g 12%
- Carbohydrate 14.4 g 5%
- Fat 7.2 g 9%
- Saturated fat 2.9 g 14%
- Fibre 2.1 g 8%
- Sugars 0.9 g —
- Sodium 348 mg 15%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.69 mg 5%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.88 µg 37%
- Choline 14.6 mg 3%
Minerals
- Calcium 36 mg 3%
- Iron 1.1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 107 mg 9%
- Potassium 119 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.15 mg 17%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5.8 g | 14.4 g | 7.2 g |
| 1 × 1 large microwavable bowl | 411 g | 612 | 23.8 g | 59.3 g | 29.7 g |
| 1 × 1 cup | 250 g | 373 | 14.5 g | 36.1 g | 18.1 g |
| 1 × 1 can | 425 g | 633 | 24.7 g | 61.3 g | 30.7 g |
| 1 × 1 microwavable cup | 213 g | 317 | 12.4 g | 30.7 g | 15.4 g |
| 1 × 1 Spaghettio's snack size microwavable tray | 170 g | 253 | 9.9 g | 24.5 g | 12.3 g |
| 2 × 1 large microwavable bowl | 822 g | 1225 | 47.7 g | 118.6 g | 59.4 g |
| ½ × 1 large microwavable bowl | 205.5 g | 306 | 11.9 g | 29.7 g | 14.9 g |
| 3 × 1 large microwavable bowl | 1233 g | 1837 | 71.5 g | 177.9 g | 89.1 g |
| 4 × 1 large microwavable bowl | 1644 g | 2450 | 95.4 g | 237.2 g | 118.9 g |
Questions about Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat
How many calories are in 100 g of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat?
100 g of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat has 149 kcal, with 5.8 g protein, 14.4 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 large microwavable bowl (411 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat?
1 × 1 large microwavable bowl (411 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat has 612 kcal, with 23.8 g protein, 59.3 g carbohydrate and 29.7 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat has 373 kcal, with 14.5 g protein, 36.1 g carbohydrate and 18.1 g fat.
How many calories are in 1 × 1 can (425 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat?
1 × 1 can (425 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat has 633 kcal, with 24.7 g protein, 61.3 g carbohydrate and 30.7 g fat.
How many calories are in 1 × 1 microwavable cup (213 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat?
1 × 1 microwavable cup (213 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat has 317 kcal, with 12.4 g protein, 30.7 g carbohydrate and 15.4 g fat.
How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat?
1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat has 253 kcal, with 9.9 g protein, 24.5 g carbohydrate and 12.3 g fat.
How many calories are in 2 × 1 large microwavable bowl (822 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat?
2 × 1 large microwavable bowl (822 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat has 1225 kcal, with 47.7 g protein, 118.6 g carbohydrate and 59.4 g fat.
How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat?
½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat has 306 kcal, with 11.9 g protein, 29.7 g carbohydrate and 14.9 g fat.
Source: FNDDS (USDA) 58146753 · per 100 g · carbohydrate per EU label, fibre excluded