Know what’s on your plate
Pasta whole grain with cream sauce seafood and added vegetables home recipe
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 5.9 g 12%
- Carbohydrate 14.7 g 5%
- Fat 5.5 g 7%
- Saturated fat 2.7 g 14%
- Fibre 2.2 g 8%
- Sugars 0.9 g —
- Sodium 212 mg 9%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.9 µg 38%
- Choline 14.9 mg 3%
Minerals
- Calcium 37 mg 3%
- Iron 1.1 mg 6%
- Magnesium 34 mg 8%
- Phosphorus 110 mg 9%
- Potassium 122 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.15 mg 17%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.9 g | 14.7 g | 5.5 g |
| 1 × 1 cup | 250 g | 340 | 14.8 g | 36.7 g | 13.9 g |
| 2 × 1 cup | 500 g | 680 | 29.7 g | 73.5 g | 27.7 g |
| ½ × 1 cup | 125 g | 170 | 7.4 g | 18.4 g | 6.9 g |
| 3 × 1 cup | 750 g | 1020 | 44.5 g | 110.2 g | 41.6 g |
| 4 × 1 cup | 1000 g | 1360 | 59.3 g | 146.9 g | 55.4 g |
Questions about Pasta whole grain with cream sauce seafood and added vegetables home recipe
How many calories are in 100 g of Pasta whole grain with cream sauce seafood and added vegetables home recipe?
100 g of Pasta whole grain with cream sauce seafood and added vegetables home recipe has 136 kcal, with 5.9 g protein, 14.7 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe has 340 kcal, with 14.8 g protein, 36.7 g carbohydrate and 13.9 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe?
2 × 1 cup (500 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe has 680 kcal, with 29.7 g protein, 73.5 g carbohydrate and 27.7 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe?
½ × 1 cup (125 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe has 170 kcal, with 7.4 g protein, 18.4 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe?
3 × 1 cup (750 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe has 1020 kcal, with 44.5 g protein, 110.2 g carbohydrate and 41.6 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe?
4 × 1 cup (1000 g) of Pasta whole grain with cream sauce seafood and added vegetables home recipe has 1360 kcal, with 59.3 g protein, 146.9 g carbohydrate and 55.4 g fat.
Source: FNDDS (USDA) 58146752 · per 100 g · carbohydrate per EU label, fibre excluded