Know what’s on your plate
Multigrain bread graham roll wheat and graham flour crushed grains lidl
Calories & nutrition facts
311
calorieskcal per 100 g
Protein8.6 g
Carbs51.1 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 8.6 g 17%
- Carbohydrate 51.1 g 19%
- Fat 6.6 g 8%
- Saturated fat 1.1 g 6%
- Fibre 5.3 g 19%
- Sugars 7.1 g —
- Sodium 480 mg 21%
- Cholesterol 0.18 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.23 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 38.3 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22.8 mg 2%
- Iron 2 mg 11%
- Magnesium 67.7 mg 16%
- Phosphorus 197 mg 16%
- Potassium 249 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.28 mg 31%
- Manganese 1.5 mg 67%
- Selenium 6 µg 11%
- Iodine 5.6 µg 4%
Questions about Multigrain bread graham roll wheat and graham flour crushed grains lidl
How many calories are in 100 g of Multigrain bread graham roll wheat and graham flour crushed grains lidl?
100 g of Multigrain bread graham roll wheat and graham flour crushed grains lidl has 311 kcal, with 8.6 g protein, 51.1 g carbohydrate and 6.6 g fat.
Source: Fineli (Finland) 32956 · per 100 g · carbohydrate per EU label, fibre excluded