Know what’s on your plate
Multigrain bread graham roll water
Calories & nutrition facts
289
calorieskcal per 100 g
Protein8.4 g
Carbs49.9 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 8.4 g 17%
- Carbohydrate 49.9 g 18%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 9%
- Fibre 3.5 g 13%
- Sugars 2.4 g —
- Sodium 400 mg 17%
- Cholesterol 0.62 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 31.3 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20.2 mg 2%
- Iron 1.2 mg 7%
- Magnesium 37.2 mg 9%
- Phosphorus 124 mg 10%
- Potassium 166 mg 4%
- Zinc 0.99 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.81 mg 35%
- Selenium 6.5 µg 12%
- Iodine 6.2 µg 4%
Questions about Multigrain bread graham roll water
How many calories are in 100 g of Multigrain bread graham roll water?
100 g of Multigrain bread graham roll water has 289 kcal, with 8.4 g protein, 49.9 g carbohydrate and 5.2 g fat.
Source: Fineli (Finland) 11730 · per 100 g · carbohydrate per EU label, fibre excluded