Know what’s on your plate

Milk substitute fluid

Calories & nutrition facts

with lauric acid oil

Dairy & eggs Source: USDA 171264
61
caloriesper 100 g
Protein1.8 g
Carbs6.2 g
Fat3.4 g

Nutrition facts

Per 100 g% DV
  • Calories 61 kcal —
  • Protein 1.8 g 4%
  • Carbohydrate 6.2 g 2%
  • Fat 3.4 g 4%
  • Saturated fat 3 g 15%
  • Fibre 0 g 0%
  • Sodium 78 mg 3%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Thiamin (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 0 mg 0%
  • Pantothenic acid (B5) 0 mg 0%
  • Vitamin B6 0 mg 0%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 33 mg 3%
  • Iron 0.39 mg 2%
  • Magnesium 6 mg 1%
  • Phosphorus 74 mg 6%
  • Potassium 114 mg 2%
  • Zinc 1.2 mg 11%
  • Copper 0.05 mg 6%
  • Manganese 0.1 mg 4%
  • Selenium 1.9 µg 3%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g611.8 g6.2 g3.4 g
1 × cup244 g1494.3 g15 g8.3 g
1 × quart976 g59517.1 g60.1 g33.3 g
2 × cup488 g2988.5 g30.1 g16.6 g
½ × cup122 g742.1 g7.5 g4.2 g
3 × cup732 g44712.8 g45.1 g25 g
4 × cup976 g59517.1 g60.1 g33.3 g

Questions about Milk substitute fluid

How many calories are in 100 g of Milk substitute fluid?

100 g of Milk substitute fluid has 61 kcal, with 1.8 g protein, 6.2 g carbohydrate and 3.4 g fat.

How many calories are in 1 × cup (244 g) of Milk substitute fluid?

1 × cup (244 g) of Milk substitute fluid has 149 kcal, with 4.3 g protein, 15 g carbohydrate and 8.3 g fat.

How many calories are in 1 × quart (976 g) of Milk substitute fluid?

1 × quart (976 g) of Milk substitute fluid has 595 kcal, with 17.1 g protein, 60.1 g carbohydrate and 33.3 g fat.

How many calories are in 2 × cup (488 g) of Milk substitute fluid?

2 × cup (488 g) of Milk substitute fluid has 298 kcal, with 8.5 g protein, 30.1 g carbohydrate and 16.6 g fat.

How many calories are in ½ × cup (122 g) of Milk substitute fluid?

½ × cup (122 g) of Milk substitute fluid has 74 kcal, with 2.1 g protein, 7.5 g carbohydrate and 4.2 g fat.

How many calories are in 3 × cup (732 g) of Milk substitute fluid?

3 × cup (732 g) of Milk substitute fluid has 447 kcal, with 12.8 g protein, 45.1 g carbohydrate and 25 g fat.

How many calories are in 4 × cup (976 g) of Milk substitute fluid?

4 × cup (976 g) of Milk substitute fluid has 595 kcal, with 17.1 g protein, 60.1 g carbohydrate and 33.3 g fat.

Source: USDA FoodData Central 171264 · per 100 g · carbohydrate per EU label, fibre excluded