Know what’s on your plate
Ham slice
Calories & nutrition
cured, with natural juices, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 24.3 g 49%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 861 mg 37%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.6 µg 25%
- Choline 125 mg 23%
Minerals
- Calcium 9 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 258 mg 21%
- Potassium 300 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 46.5 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 24.3 g | 0 g | 2.9 g |
| 1 × oz | 85 g | 105 | 20.7 g | 0 g | 2.4 g |
| 1 × slice | 430 g | 529 | 104.7 g | 0 g | 12.3 g |
| 2 × oz | 170 g | 209 | 41.4 g | 0 g | 4.9 g |
| ½ × oz | 42.5 g | 52 | 10.3 g | 0 g | 1.2 g |
| 3 × oz | 255 g | 314 | 62.1 g | 0 g | 7.3 g |
| 4 × oz | 340 g | 418 | 82.8 g | 0 g | 9.8 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 123 kcal, with 24.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (85 g) of Ham slice?
1 × oz (85 g) of Ham slice has 105 kcal, with 20.7 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × slice (430 g) of Ham slice?
1 × slice (430 g) of Ham slice has 529 kcal, with 104.7 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 2 × oz (170 g) of Ham slice?
2 × oz (170 g) of Ham slice has 209 kcal, with 41.4 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ham slice?
½ × oz (42.5 g) of Ham slice has 52 kcal, with 10.3 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (255 g) of Ham slice?
3 × oz (255 g) of Ham slice has 314 kcal, with 62.1 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 4 × oz (340 g) of Ham slice?
4 × oz (340 g) of Ham slice has 418 kcal, with 82.8 g protein, 0 g carbohydrate and 9.8 g fat.
Source: USDA FoodData Central 168339 · per 100 g · carbohydrate per EU label, fibre excluded
