Know what’s on your plate
Ham slice
Calories & nutrition
cured, water added, bone-in, separable lean and fat, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 20.8 g 42%
- Carbohydrate 1.5 g 1%
- Fat 8.7 g 11%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 1.5 g —
- Sodium 1309 mg 57%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.56 µg 23%
- Choline 81.8 mg 15%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 251 mg 20%
- Potassium 280 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 20.8 g | 1.5 g | 8.7 g |
| 1 × oz (3 oz) | 85 g | 141 | 17.7 g | 1.3 g | 7.4 g |
| 1 × slice | 436 g | 724 | 90.7 g | 6.7 g | 38.1 g |
| 2 × oz (3 oz) | 170 g | 282 | 35.4 g | 2.6 g | 14.8 g |
| ½ × oz (3 oz) | 42.5 g | 71 | 8.8 g | 0.7 g | 3.7 g |
| 3 × oz (3 oz) | 255 g | 423 | 53 g | 3.9 g | 22.3 g |
| 4 × oz (3 oz) | 340 g | 564 | 70.7 g | 5.2 g | 29.7 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 166 kcal, with 20.8 g protein, 1.5 g carbohydrate and 8.7 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 141 kcal, with 17.7 g protein, 1.3 g carbohydrate and 7.4 g fat.
How many calories are in 1 × slice (436 g) of Ham slice?
1 × slice (436 g) of Ham slice has 724 kcal, with 90.7 g protein, 6.7 g carbohydrate and 38.1 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 282 kcal, with 35.4 g protein, 2.6 g carbohydrate and 14.8 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 71 kcal, with 8.8 g protein, 0.7 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 423 kcal, with 53 g protein, 3.9 g carbohydrate and 22.3 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 564 kcal, with 70.7 g protein, 5.2 g carbohydrate and 29.7 g fat.
Source: USDA FoodData Central 169166 · per 100 g · carbohydrate per EU label, fibre excluded
