Know what’s on your plate
Ham slice
Calories & nutrition
cured, water added, boneless, separable lean and fat, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 18.6 g 37%
- Carbohydrate 1.7 g 1%
- Fat 5 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 1.7 g —
- Sodium 1212 mg 53%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.47 µg 20%
- Choline 77.8 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.85 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 281 mg 22%
- Potassium 334 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 18.6 g | 1.7 g | 5.1 g |
| 1 × oz (3 oz) | 85 g | 106 | 15.8 g | 1.5 g | 4.3 g |
| 1 × slice | 189 g | 236 | 35.2 g | 3.3 g | 9.5 g |
| 2 × oz (3 oz) | 170 g | 213 | 31.7 g | 2.9 g | 8.6 g |
| ½ × oz (3 oz) | 42.5 g | 53 | 7.9 g | 0.7 g | 2.1 g |
| 3 × oz (3 oz) | 255 g | 319 | 47.5 g | 4.4 g | 12.9 g |
| 4 × oz (3 oz) | 340 g | 425 | 63.3 g | 5.8 g | 17.2 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 125 kcal, with 18.6 g protein, 1.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 106 kcal, with 15.8 g protein, 1.5 g carbohydrate and 4.3 g fat.
How many calories are in 1 × slice (189 g) of Ham slice?
1 × slice (189 g) of Ham slice has 236 kcal, with 35.2 g protein, 3.3 g carbohydrate and 9.5 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 213 kcal, with 31.7 g protein, 2.9 g carbohydrate and 8.6 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 53 kcal, with 7.9 g protein, 0.7 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 319 kcal, with 47.5 g protein, 4.4 g carbohydrate and 12.9 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 425 kcal, with 63.3 g protein, 5.8 g carbohydrate and 17.2 g fat.
Source: USDA FoodData Central 169167 · per 100 g · carbohydrate per EU label, fibre excluded
