Know what’s on your plate
Ham slice
Calories & nutrition
cured, pork, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 760 mg 33%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.6 µg 25%
- Choline 93.1 mg 17%
Minerals
- Calcium 13 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 263 mg 21%
- Potassium 370 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.15 mg 16%
- Manganese 0.02 mg 1%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 24.4 g | 0 g | 3.6 g |
| 1 × oz (3 oz) | 85 g | 111 | 20.7 g | 0 g | 3.1 g |
| 1 × slice | 425 g | 553 | 103.5 g | 0 g | 15.3 g |
| 2 × oz (3 oz) | 170 g | 221 | 41.4 g | 0 g | 6.1 g |
| ½ × oz (3 oz) | 42.5 g | 55 | 10.4 g | 0 g | 1.5 g |
| 3 × oz (3 oz) | 255 g | 332 | 62.1 g | 0 g | 9.2 g |
| 4 × oz (3 oz) | 340 g | 442 | 82.8 g | 0 g | 12.2 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 130 kcal, with 24.4 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 111 kcal, with 20.7 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × slice (425 g) of Ham slice?
1 × slice (425 g) of Ham slice has 553 kcal, with 103.5 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 221 kcal, with 41.4 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 55 kcal, with 10.4 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 332 kcal, with 62.1 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 442 kcal, with 82.8 g protein, 0 g carbohydrate and 12.2 g fat.
Source: USDA FoodData Central 168360 · per 100 g · carbohydrate per EU label, fibre excluded
