Know what’s on your plate

Golden Grahams cereal

Calories & nutrition facts

ready to eat, general mills

Breakfast cereals Source: CNF 1251
378
caloriesper 100 g
Protein5.9 g
Carbs78.3 g
Fat3.5 g

Nutrition facts

Per 100 g% DV
  • Calories 378 kcal —
  • Protein 5.9 g 12%
  • Carbohydrate 78.3 g 28%
  • Fat 3.5 g 4%
  • Saturated fat 0.4 g 2%
  • Fibre 5.5 g 20%
  • Sugars 29.6 g —
  • Sodium 703 mg 31%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.73 mg 5%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 8.4 mg 52%
  • Pantothenic acid (B5) 1.6 mg 32%
  • Vitamin B6 0.8 mg 47%
  • Biotin (B7) 5.1 µg 17%
  • Folate (B9) 74.6 µg 19%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 447 mg 34%
  • Iron 12 mg 67%
  • Magnesium 52 mg 12%
  • Phosphorus 152 mg 12%
  • Potassium 202 mg 4%
  • Zinc 1.9 mg 17%
  • Copper 0.17 mg 18%
  • Manganese 1.6 mg 70%
  • Selenium 15.2 µg 28%

Questions about Golden Grahams cereal

How many calories are in 100 g of Golden Grahams cereal?

100 g of Golden Grahams cereal has 378 kcal, with 5.9 g protein, 78.3 g carbohydrate and 3.5 g fat.

Source: Canadian Nutrient File 1251 · per 100 g · carbohydrate per EU label, fibre excluded