Know what’s on your plate
Common cowpeas
Calories & nutrition
blackeyes, crowder, southern, mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 23.5 g 47%
- Carbohydrate 49.4 g 18%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 10.6 g 38%
- Sugars 6.9 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 633 µg 158%
- Vitamin B12 0 µg 0%
- Choline 94.7 mg 17%
Minerals
- Calcium 110 mg 8%
- Iron 8.3 mg 46%
- Magnesium 184 mg 44%
- Phosphorus 424 mg 34%
- Potassium 1112 mg 24%
- Zinc 3.4 mg 31%
- Copper 0.84 mg 94%
- Manganese 1.5 mg 66%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 336 | 23.5 g | 49.4 g | 1.3 g |
| 1 × cup | 167 g | 561 | 39.3 g | 82.5 g | 2.1 g |
| 1 × tbsp | 10.5 g | 35 | 2.5 g | 5.2 g | 0.1 g |
| 2 × cup | 334 g | 1122 | 78.6 g | 165.1 g | 4.2 g |
| ½ × cup | 83.5 g | 281 | 19.6 g | 41.3 g | 1.1 g |
| 3 × cup | 501 g | 1683 | 117.8 g | 247.6 g | 6.3 g |
| 4 × cup | 668 g | 2244 | 157.1 g | 330.2 g | 8.4 g |
Questions about Common cowpeas
How many calories are in 100 g of Common cowpeas?
100 g of Common cowpeas has 336 kcal, with 23.5 g protein, 49.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (167 g) of Common cowpeas?
1 × cup (167 g) of Common cowpeas has 561 kcal, with 39.3 g protein, 82.5 g carbohydrate and 2.1 g fat.
How many calories are in 1 × tbsp (10.5 g) of Common cowpeas?
1 × tbsp (10.5 g) of Common cowpeas has 35 kcal, with 2.5 g protein, 5.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (334 g) of Common cowpeas?
2 × cup (334 g) of Common cowpeas has 1122 kcal, with 78.6 g protein, 165.1 g carbohydrate and 4.2 g fat.
How many calories are in ½ × cup (83.5 g) of Common cowpeas?
½ × cup (83.5 g) of Common cowpeas has 281 kcal, with 19.6 g protein, 41.3 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (501 g) of Common cowpeas?
3 × cup (501 g) of Common cowpeas has 1683 kcal, with 117.8 g protein, 247.6 g carbohydrate and 6.3 g fat.
How many calories are in 4 × cup (668 g) of Common cowpeas?
4 × cup (668 g) of Common cowpeas has 2244 kcal, with 157.1 g protein, 330.2 g carbohydrate and 8.4 g fat.
Source: USDA FoodData Central 173758 · per 100 g · carbohydrate per EU label, fibre excluded
