Know what’s on your plate
Common cowpeas
Calories & nutrition
blackeyes, crowder, southern, mature seeds, canned, plain
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 4.7 g 9%
- Carbohydrate 10.3 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.3 g 12%
- Sodium 293 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.97 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 70 mg 6%
- Potassium 172 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.28 mg 12%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 4.7 g | 10.3 g | 0.6 g |
| 1 × cup | 240 g | 185 | 11.4 g | 24.8 g | 1.3 g |
| 2 × cup | 480 g | 370 | 22.8 g | 49.6 g | 2.6 g |
| ½ × cup | 120 g | 92 | 5.7 g | 12.4 g | 0.7 g |
| 3 × cup | 720 g | 554 | 34.1 g | 74.4 g | 4 g |
| 4 × cup | 960 g | 739 | 45.5 g | 99.2 g | 5.3 g |
Questions about Common cowpeas
How many calories are in 100 g of Common cowpeas?
100 g of Common cowpeas has 77 kcal, with 4.7 g protein, 10.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (240 g) of Common cowpeas?
1 × cup (240 g) of Common cowpeas has 185 kcal, with 11.4 g protein, 24.8 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (480 g) of Common cowpeas?
2 × cup (480 g) of Common cowpeas has 370 kcal, with 22.8 g protein, 49.6 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (120 g) of Common cowpeas?
½ × cup (120 g) of Common cowpeas has 92 kcal, with 5.7 g protein, 12.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (720 g) of Common cowpeas?
3 × cup (720 g) of Common cowpeas has 554 kcal, with 34.1 g protein, 74.4 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (960 g) of Common cowpeas?
4 × cup (960 g) of Common cowpeas has 739 kcal, with 45.5 g protein, 99.2 g carbohydrate and 5.3 g fat.
Source: USDA FoodData Central 173760 · per 100 g · carbohydrate per EU label, fibre excluded
