Know what’s on your plate
Common cowpeas
Calories & nutrition
blackeyes, crowder, southern, mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 7.7 g 15%
- Carbohydrate 14.3 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.5 g 23%
- Sugars 3.3 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 208 µg 52%
- Vitamin B12 0 µg 0%
- Choline 32.2 mg 6%
Minerals
- Calcium 24 mg 2%
- Iron 2.5 mg 14%
- Magnesium 53 mg 13%
- Phosphorus 156 mg 12%
- Potassium 278 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.27 mg 30%
- Manganese 0.47 mg 21%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7.7 g | 14.3 g | 0.5 g |
| 1 × cup | 171 g | 198 | 13.2 g | 24.4 g | 0.9 g |
| 2 × cup | 342 g | 397 | 26.4 g | 48.8 g | 1.8 g |
| ½ × cup | 85.5 g | 99 | 6.6 g | 12.2 g | 0.5 g |
| 3 × cup | 513 g | 595 | 39.7 g | 73.2 g | 2.7 g |
| 4 × cup | 684 g | 793 | 52.9 g | 97.5 g | 3.6 g |
Questions about Common cowpeas
How many calories are in 100 g of Common cowpeas?
100 g of Common cowpeas has 116 kcal, with 7.7 g protein, 14.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (171 g) of Common cowpeas?
1 × cup (171 g) of Common cowpeas has 198 kcal, with 13.2 g protein, 24.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (342 g) of Common cowpeas?
2 × cup (342 g) of Common cowpeas has 397 kcal, with 26.4 g protein, 48.8 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (85.5 g) of Common cowpeas?
½ × cup (85.5 g) of Common cowpeas has 99 kcal, with 6.6 g protein, 12.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (513 g) of Common cowpeas?
3 × cup (513 g) of Common cowpeas has 595 kcal, with 39.7 g protein, 73.2 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (684 g) of Common cowpeas?
4 × cup (684 g) of Common cowpeas has 793 kcal, with 52.9 g protein, 97.5 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 175252 · per 100 g · carbohydrate per EU label, fibre excluded
