Know what’s on your plate
Common cowpeas
Calories & nutrition
blackeyes, crowder, southern, mature seeds, canned with pork
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 2.7 g 5%
- Carbohydrate 13.2 g 5%
- Fat 1.6 g 2%
- Saturated fat 0.6 g 3%
- Fibre 3.3 g 12%
- Sodium 350 mg 15%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 43 mg 10%
- Phosphorus 96 mg 8%
- Potassium 178 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.39 mg 17%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 2.7 g | 13.2 g | 1.6 g |
| 1 × cup | 240 g | 199 | 6.6 g | 31.8 g | 3.8 g |
| 2 × cup | 480 g | 398 | 13.2 g | 63.5 g | 7.7 g |
| ½ × cup | 120 g | 100 | 3.3 g | 15.9 g | 1.9 g |
| 3 × cup | 720 g | 598 | 19.7 g | 95.3 g | 11.5 g |
| 4 × cup | 960 g | 797 | 26.3 g | 127 g | 15.4 g |
Questions about Common cowpeas
How many calories are in 100 g of Common cowpeas?
100 g of Common cowpeas has 83 kcal, with 2.7 g protein, 13.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (240 g) of Common cowpeas?
1 × cup (240 g) of Common cowpeas has 199 kcal, with 6.6 g protein, 31.8 g carbohydrate and 3.8 g fat.
How many calories are in 2 × cup (480 g) of Common cowpeas?
2 × cup (480 g) of Common cowpeas has 398 kcal, with 13.2 g protein, 63.5 g carbohydrate and 7.7 g fat.
How many calories are in ½ × cup (120 g) of Common cowpeas?
½ × cup (120 g) of Common cowpeas has 100 kcal, with 3.3 g protein, 15.9 g carbohydrate and 1.9 g fat.
How many calories are in 3 × cup (720 g) of Common cowpeas?
3 × cup (720 g) of Common cowpeas has 598 kcal, with 19.7 g protein, 95.3 g carbohydrate and 11.5 g fat.
How many calories are in 4 × cup (960 g) of Common cowpeas?
4 × cup (960 g) of Common cowpeas has 797 kcal, with 26.3 g protein, 127 g carbohydrate and 15.4 g fat.
Source: USDA FoodData Central 173761 · per 100 g · carbohydrate per EU label, fibre excluded
