Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.7 g 1%
- Carbohydrate 1.4 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 1.3 g —
- Sodium 80 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 29.3 µg 24%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 40 mg 3%
- Iron 0.2 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 24 mg 2%
- Potassium 260 mg 6%
- Zinc 0.13 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 0.4 µg 1%
- Iodine 1 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 0.7 g | 1.4 g | 0.2 g |
| 1 × cup chopped | 101 g | 14 | 0.7 g | 1.4 g | 0.2 g |
| 1 × tbsp | 7.5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 × stalk, large (11"-12" long) | 64 g | 9 | 0.4 g | 0.9 g | 0.1 g |
| 1 × stalk, medium (7-1/2" - 8" long) | 40 g | 6 | 0.3 g | 0.5 g | 0.1 g |
| 1 × stalk, small (5" long) | 17 g | 2 | 0.1 g | 0.2 g | 0 g |
| 1 × strip (4" long) | 4 g | 1 | 0 g | 0.1 g | 0 g |
| 2 × cup chopped | 202 g | 28 | 1.4 g | 2.8 g | 0.3 g |
| ½ × cup chopped | 50.5 g | 7 | 0.3 g | 0.7 g | 0.1 g |
| 3 × cup chopped | 303 g | 42 | 2.1 g | 4.2 g | 0.5 g |
| 4 × cup chopped | 404 g | 57 | 2.8 g | 5.5 g | 0.7 g |
Questions about Celery
How many calories are in 100 g of Celery?
100 g of Celery has 14 kcal, with 0.7 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup chopped (101 g) of Celery?
1 × cup chopped (101 g) of Celery has 14 kcal, with 0.7 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (7.5 g) of Celery?
1 × tbsp (7.5 g) of Celery has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × stalk, large (11"-12" long) (64 g) of Celery?
1 × stalk, large (11"-12" long) (64 g) of Celery has 9 kcal, with 0.4 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × stalk, medium (7-1/2" - 8" long) (40 g) of Celery?
1 × stalk, medium (7-1/2" - 8" long) (40 g) of Celery has 6 kcal, with 0.3 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × stalk, small (5" long) (17 g) of Celery?
1 × stalk, small (5" long) (17 g) of Celery has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × strip (4" long) (4 g) of Celery?
1 × strip (4" long) (4 g) of Celery has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup chopped (202 g) of Celery?
2 × cup chopped (202 g) of Celery has 28 kcal, with 1.4 g protein, 2.8 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169988 · per 100 g · carbohydrate per EU label, fibre excluded
